Exercise

Neck Range of Motion on the Foam Roller

This is a great exercise for loosening the muscles of the neck.

  • Muscle Group:Chest
  • Equipment:Medicine Ball
  • Categories:Stretches
Biceps Curls with Exercise Tube

This upper arm exercise is simple and can be done anywhere.

  • Muscle Group:
  • Equipment:
  • Categories:Strength
Oblique Abdominal Crunches with the Exercise Tube

A simple abdominal exercise.

  • Muscle Group:Buttocks
  • Equipment:
  • Categories:Core
Glute Exercise with the Exercise Tube

A simple exercise for the glutes (buttocks) that can be done anywhere.

  • Muscle Group:
  • Equipment:
  • Categories:Strength
"Lat Pulldown" with the Exericse Tube

This is a great exercise for your entire back, including your lats.

  • Muscle Group:Buttocks
  • Equipment:
  • Categories:Core, Strength
Abdominal Crunches with the Exercise Tube

A simple oblique abdominal exercise.

  • Muscle Group:Buttocks
  • Equipment:
  • Categories:Core