Exercise

Neck Range of Motion on the Foam Roller

This is a great exercise for loosening the muscles of the neck.

Biceps Curls with Exercise Tube

This upper arm exercise is simple and can be done anywhere.

Oblique Abdominal Crunches with the Exercise Tube

A simple abdominal exercise.

Glute Exercise with the Exercise Tube

A simple exercise for the glutes (buttocks) that can be done anywhere.

Abdominal Crunches with the Exercise Tube

A simple oblique abdominal exercise.

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