Exercise

Lying Adduction
Summary

This exercise focuses on working the glutes and inner thigh muscles.

  • Muscle Group:Lats
  • Equipment:BOSU
  • Categories:Pilates, Strength
Bridges with Side Kick

This simple exercise is designed to work your glutes (buttocks), hamstrings and low back.

  • Muscle Group:Hamstrings, Buttocks, Lats
  • Equipment:Bench, BOSU
  • Categories:Balance, Core, Pilates, Strength
Bridges
Summary

This exercise focuses on working the buttocks and thigh muscles.

  • Muscle Group:Buttocks, Lats
  • Equipment:BOSU
  • Categories:Core, Pilates, Strength
Push Ups from Knees

This is an easier version of the push up from toes.

  • Muscle Group:
  • Equipment:
  • Categories:Strength
Push Ups with Elbows Close to Sides

This is a simple push up exercise.

  • Muscle Group:
  • Equipment:
  • Categories:Strength
Swimming
Summary

This is a quick and easy exercise to work your lower back and glutes.

  • Muscle Group:Buttocks, Lats
  • Equipment:BOSU
  • Categories:Core, Pilates, Strength

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