Back Extensions on the Mat (Intermediate)

This exercise focuses on strengthening the lower back.

Table Top Crunches

This is a simple crunch with feet off the floor or mat.

Oblique Twists

This exercise is a simple crunch to work the side abdominals.

Pendulum with Straight Legs

This exercise focuses on working all abdominal muscles as well as the hip joints, and lower back.

Lying Straight Leg Raise

Simple Hip Flexor Exercise


This exercise is designed to work your abdominal muscles.