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Click on either of the images above to find exercises by their muscle group<
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This is a really simple but affective core and ab stretch.
This is a simple back stretch exercise.
This exercise is designed to work your buttocks.
This is a great exercise to work your hip joints.
This exercise is great for working the hip joints.
This exercise focuses on working the hip abductors and glutes of the top leg, and groin (inner thigh) muscles of the bottom leg.
Are you or a loved one overweight and need to do something about it?