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Click on either of the images above to find exercises by their muscle group<
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This exercise focuses on working the buttocks and thigh muscles.
This is an easier version of the push up from toes.
This is a simple push up exercise.
This is a quick and easy exercise to work your lower back and glutes.
This is a simple and fun exercise to work your lower back.
This is a simple exercise to strengthen your low back.
How does your partner influence your eating habits?