Exercise

Bridges
Summary

This exercise focuses on working the buttocks and thigh muscles.

Push Ups from Knees

This is an easier version of the push up from toes.

Push Ups with Elbows Close to Sides

This is a simple push up exercise.

Swimming
Summary

This is a quick and easy exercise to work your lower back and glutes.

Superman
Summary

This is a simple and fun exercise to work your lower back.

Fitness Survey