Exercise

Bridges
Summary

This exercise focuses on working the buttocks and thigh muscles.

  • Muscle Group:Buttocks, Lats
  • Equipment:BOSU
  • Categories:Core, Pilates, Strength
Push Ups from Knees

This is an easier version of the push up from toes.

  • Muscle Group:
  • Equipment:
  • Categories:Strength
Push Ups with Elbows Close to Sides

This is a simple push up exercise.

  • Muscle Group:
  • Equipment:
  • Categories:Strength
Swimming
Summary

This is a quick and easy exercise to work your lower back and glutes.

  • Muscle Group:Buttocks, Lats
  • Equipment:BOSU
  • Categories:Core, Pilates, Strength
Superman
Summary

This is a simple and fun exercise to work your lower back.

  • Muscle Group:Buttocks, Lats
  • Equipment:BOSU
  • Categories:Core, Pilates, Strength
Back Extensions on the Mat (Beginner)

This is a simple exercise to strengthen your low back.

  • Muscle Group:Buttocks, Lats
  • Equipment:BOSU
  • Categories:Core, Pilates, Strength