Exercise

Inward Back Curl

This is a really simple but affective core and ab stretch.

  • Muscle Group:Lats, Chest
  • Equipment:BOSU, Medicine Ball
  • Categories:Pilates, Stretches
Cat Stretch
Summary

This is a simple back stretch exercise.

  • Muscle Group:Lats, Chest
  • Equipment:BOSU, Medicine Ball
  • Categories:Pilates, Stretches
Hip Extension with Bent Knee

This exercise is designed to work your buttocks.

  • Muscle Group:Lats
  • Equipment:BOSU
  • Categories:Pilates, Strength
Kneeling Side Leg Raises

This is a great exercise to work your hip joints.

  • Muscle Group:Lats
  • Equipment:BOSU
  • Categories:Pilates, Strength
Kneeling Side Leg Kicks

This exercise is great for working the hip joints.

  • Muscle Group:Lats
  • Equipment:BOSU
  • Categories:Pilates, Strength
Lying Side Leg Raises

This exercise focuses on working the hip abductors and glutes of the top leg, and groin (inner thigh) muscles of the bottom leg.

  • Muscle Group:Buttocks, Lats
  • Equipment:BOSU
  • Categories:Core, Pilates, Strength

Fitness Survey