Exercise

Scissor Kicks (Advanced)

This exercise is great for working the hip flexors while using the abdominals to stabilize.

  • Muscle Group:Buttocks, Lats
  • Equipment:BOSU
  • Categories:Core, Pilates, Strength
Plank with Alternating Leg Lift

Intermediate Plank Exercise

  • Muscle Group:Buttocks, Lats
  • Equipment:BOSU
  • Categories:Core, Pilates, Strength
Cross Legged Crunches

This exercise is designed to work the abdominals.

  • Muscle Group:Buttocks, Lats
  • Equipment:BOSU
  • Categories:Core, Pilates, Strength
V-Sit
Summary

This exercise is a simple ab exercise that can be done almost anywhere.

  • Muscle Group:Buttocks
  • Equipment:
  • Categories:Core, Strength
Crunches with Straight Legs

This exercise is designed to work the abdominal muscles.

  • Muscle Group:Buttocks, Lats
  • Equipment:BOSU
  • Categories:Core, Pilates, Strength
Hip Extensions with Straight Knee

This exercise is great for working the glutes (buttocks).

  • Muscle Group:Lats
  • Equipment:BOSU
  • Categories:Pilates, Strength

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