Exercise

Hip Extension with Bent Knee

This exercise is designed to work your buttocks.

  • Muscle Group:Lats
  • Equipment:BOSU
  • Categories:Pilates, Strength
Kneeling Side Leg Raises

This is a great exercise to work your hip joints.

  • Muscle Group:Lats
  • Equipment:BOSU
  • Categories:Pilates, Strength
Kneeling Side Leg Kicks

This exercise is great for working the hip joints.

  • Muscle Group:Lats
  • Equipment:BOSU
  • Categories:Pilates, Strength
Lying Side Leg Raises

This exercise focuses on working the hip abductors and glutes of the top leg, and groin (inner thigh) muscles of the bottom leg.

  • Muscle Group:Buttocks, Lats
  • Equipment:BOSU
  • Categories:Core, Pilates, Strength
Lying Adduction
Summary

This exercise focuses on working the glutes and inner thigh muscles.

  • Muscle Group:Lats
  • Equipment:BOSU
  • Categories:Pilates, Strength
Bridges with Side Kick

This simple exercise is designed to work your glutes (buttocks), hamstrings and low back.

  • Muscle Group:Hamstrings, Buttocks, Lats
  • Equipment:Bench, BOSU
  • Categories:Balance, Core, Pilates, Strength