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This exercise is great for working the glutes, abs, and hips.
This is a simple ab exercise.
Beginner abdominal exercise, works the abdominal muscles and the obliques.
This exercise is great to do anywhere, and focuses on working the abdominals.
This is an intermediate version of the lying down scissor kicks exercise. This exercise is great for working the hip flexors while using the abdominals to stabilize.
This exercise is challenging for those with less flexibility but great for working the hip flexors while using abdominals to stabilize.
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