Exercise

Cross Legged Crunches

This exercise is designed to work the abdominals.

  • Muscle Group:Buttocks, Lats
  • Equipment:BOSU
  • Categories:Core, Pilates, Strength
V-Sit
Summary

This exercise is a simple ab exercise that can be done almost anywhere.

  • Muscle Group:Buttocks
  • Equipment:
  • Categories:Core, Strength
Crunches with Straight Legs

This exercise is designed to work the abdominal muscles.

  • Muscle Group:Buttocks, Lats
  • Equipment:BOSU
  • Categories:Core, Pilates, Strength
Hip Extensions with Straight Knee

This exercise is great for working the glutes (buttocks).

  • Muscle Group:Lats
  • Equipment:BOSU
  • Categories:Pilates, Strength
Inward Back Curl

This is a really simple but affective core and ab stretch.

  • Muscle Group:Lats, Chest
  • Equipment:BOSU, Medicine Ball
  • Categories:Pilates, Stretches
Cat Stretch
Summary

This is a simple back stretch exercise.

  • Muscle Group:Lats, Chest
  • Equipment:BOSU, Medicine Ball
  • Categories:Pilates, Stretches