Exercise

Hip Extensions in Plank

This exercise is great for working the glutes, abs, and hips.

  • Muscle Group:Buttocks, Lats
  • Equipment:BOSU
  • Categories:Core, Pilates, Strength
Double Crunch
Summary

This is a simple ab exercise.

  • Muscle Group:Buttocks
  • Equipment:
  • Categories:Core, Strength
Cross-Over Crunches with Ankle On Knee

Beginner abdominal exercise, works the abdominal muscles and the obliques.

  • Muscle Group:Buttocks
  • Equipment:
  • Categories:Core, Strength
Mini Bicylces
Summary

This exercise is great to do anywhere, and focuses on working the abdominals.

  • Muscle Group:Buttocks, Lats
  • Equipment:BOSU
  • Categories:Core, Pilates, Strength
Scissor Kicks (Intermediate)

This is an intermediate version of the lying down scissor kicks exercise. This exercise is great for working the hip flexors while using the abdominals to stabilize.

  • Muscle Group:Buttocks, Lats
  • Equipment:BOSU
  • Categories:Core, Pilates, Strength
Scissor Kicks (Beginner)

This exercise is challenging for those with less flexibility but great for working the hip flexors while using abdominals to stabilize.

  • Muscle Group:Buttocks, Lats
  • Equipment:BOSU
  • Categories:Core, Pilates, Strength

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