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This exercise is a great way to target the lateral trunk muscles.
This exercise is very challenging, so ensure that you have plenty of space around you.
A variation on a typical triceps kickback exercise.
A variation on the glute bridges - adding resistance with an exercise band.
The foam roller can be a very useful piece of equipment when trying to work on core stabilization.
This is a challenging balance exercise.
What feels more satisfying to you - a cardio workout, or weightlifting?