Exercise

Lateral Trunk Muscles with the Foam Roller

This exercise is a great way to target the lateral trunk muscles.

  • Muscle Group:Buttocks
  • Equipment:
  • Categories:Core, Strength
Squats on the Foam Roller

This exercise is very challenging, so ensure that you have plenty of space around you.

  • Muscle Group:Hamstrings
  • Equipment:Bench
  • Categories:Balance, Strength
Triceps with the Exercise Tube

A variation on a typical triceps kickback exercise.

  • Muscle Group:
  • Equipment:
  • Categories:Strength
Thigh and Buttocks Muscles with the Exercise Tube

A variation on the glute bridges - adding resistance with an exercise band.

  • Muscle Group:
  • Equipment:
  • Categories:Strength
Dead Bug With the Foam Roller

The foam roller can be a very useful piece of equipment when trying to work on core stabilization.

  • Muscle Group:Buttocks, Lats
  • Equipment:BOSU
  • Categories:Core, Pilates
Single Leg Balance with the Foam Roller

This is a challenging balance exercise.

  • Muscle Group:Hamstrings
  • Equipment:Bench
  • Categories:Balance