Exercise

Lateral Trunk Muscles with the Foam Roller

This exercise is a great way to target the lateral trunk muscles.

Squats on the Foam Roller

This exercise is very challenging, so ensure that you have plenty of space around you.

Triceps with the Exercise Tube

A variation on a typical triceps kickback exercise.

Thigh and Buttocks Muscles with the Exercise Tube

A variation on the glute bridges - adding resistance with an exercise band.

Dead Bug With the Foam Roller

The foam roller can be a very useful piece of equipment when trying to work on core stabilization.

Single Leg Balance with the Foam Roller

This is a challenging balance exercise.

Fitness Survey