Exercise

Glute Exercise with the Pilates Ball

A great exercise for toning the glutes (buttocks).

  • Muscle Group:Buttocks
  • Equipment:
  • Categories:Core, Strength
Lateral Trunk Muscles with the Pilates Ball

This exercise is a great way to target the lateral trunk muscles.

  • Muscle Group:Buttocks
  • Equipment:
  • Categories:Core, Strength
Bridges on the Pilates Ball

A simple exercise for building buttocks/glute strength.

  • Muscle Group:Buttocks
  • Equipment:
  • Categories:Core, Strength
Push Ups on the Foam Roller

This is a beginner variation on the classic push-ups.

  • Muscle Group:
  • Equipment:
  • Categories:Strength
Glute Bridges with the Foam Roller

This is a more challenging version of the glute bridges on exercise mat.

  • Muscle Group:Buttocks
  • Equipment:
  • Categories:Core, Strength
Thoracic Spine Mobilization with the Foam Roller

This is a great exercise to loosen up your back after a long day at work or a tough workout.

  • Muscle Group:Chest
  • Equipment:Medicine Ball
  • Categories:Stretches