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A great exercise for toning the glutes (buttocks).
This exercise is a great way to target the lateral trunk muscles.
A simple exercise for building buttocks/glute strength.
This is a beginner variation on the classic push-ups.
This is a more challenging version of the glute bridges on exercise mat.
This is a great exercise to loosen up your back after a long day at work or a tough workout.
What is the best work-out without considering it a work-out?