Exercise

Glute Exercise with the Pilates Ball

A great exercise for toning the glutes (buttocks).

Bridges on the Pilates Ball

A simple exercise for building buttocks/glute strength.

Push Ups on the Foam Roller

This is a beginner variation on the classic push-ups.

Glute Bridges with the Foam Roller

This is a more challenging version of the glute bridges on exercise mat.

Thoracic Spine Mobilization with the Foam Roller

This is a great exercise to loosen up your back after a long day at work or a tough workout.

Fitness Survey