Language

Exercise

Double Leg Stretch with the Pilatesband
Double Leg Stretch with the Pilatesband
Summary

This exercise targets the abdominal muscles.

View Exercise
Hip Flexor Stretch with the Pilates Ball
Hip Flexor Stretch with the Pilates Ball
Summary

This is a great stretch to do after a workout.

View Exercise
Roll Up and Down with the Pilates Ball
Roll Up and Down with the Pilates Ball
Summary

This Pilates exercise is great for targeting the core musculature.

View Exercise
Squats with the Pilates Ball
Squats with the Pilates Ball
Summary

This exercise works the thigh muscles.

View Exercise
Sidelying Leg Lift With the Exercise Band (Loop)
Sidelying Leg Lift With the Exercise Band (Loop)
Summary

This is a great exercise for the glutes (buttocks) and outer hip.

View Exercise
Overhead Triceps Press with the Exercise Band (Loop)
Overhead Triceps Press with the Exercise Band (Loop)
Summary

This exercise can be done almost anywhere - all that is needed is a small length of an exercise band or a pre-made exercise loop.

View Exercise

Fitness Survey

Latest Exercises