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Exercise

Double Leg Stretch with the Pilatesband
Double Leg Stretch with the Pilatesband
Summary

This exercise targets the abdominal muscles.

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  • Muscle Group:Buttocks, Lats
  • Equipment:BOSU
  • Categories:Core, Pilates, Strength
Hip Flexor Stretch with the Pilates Ball
Hip Flexor Stretch with the Pilates Ball
Summary

This is a great stretch to do after a workout.

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  • Muscle Group:Chest
  • Equipment:Medicine Ball
  • Categories:Stretches
Roll Up and Down with the Pilates Ball
Roll Up and Down with the Pilates Ball
Summary

This Pilates exercise is great for targeting the core musculature.

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  • Muscle Group:Buttocks, Lats
  • Equipment:BOSU
  • Categories:Core, Pilates
Squats with the Pilates Ball
Squats with the Pilates Ball
Summary

This exercise works the thigh muscles.

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  • Muscle Group:Hamstrings, Lats
  • Equipment:Bench, BOSU
  • Categories:Balance, Pilates, Strength
Sidelying Leg Lift With the Exercise Band (Loop)
Sidelying Leg Lift With the Exercise Band (Loop)
Summary

This is a great exercise for the glutes (buttocks) and outer hip.

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  • Muscle Group:
  • Equipment:
  • Categories:Strength
Overhead Triceps Press with the Exercise Band (Loop)
Overhead Triceps Press with the Exercise Band (Loop)
Summary

This exercise can be done almost anywhere - all that is needed is a small length of an exercise band or a pre-made exercise loop.

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  • Muscle Group:
  • Equipment:
  • Categories:Strength

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