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Click on either of the images above to find exercises by their muscle group<
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This exercise targets the abdominal muscles.
This is a great stretch to do after a workout.
This Pilates exercise is great for targeting the core musculature.
This exercise works the thigh muscles.
This is a great exercise for the glutes (buttocks) and outer hip.
This exercise can be done almost anywhere - all that is needed is a small length of an exercise band or a pre-made exercise loop.
What is the best work-out without considering it a work-out?