Double Leg Stretch with the Pilatesband

This exercise targets the abdominal muscles.

Hip Flexor Stretch with the Pilates Ball

This is a great stretch to do after a workout.

Roll Up and Down with the Pilates Ball

This Pilates exercise is great for targeting the core musculature.

Squats with the Pilates Ball

This exercise works the thigh muscles.

Sidelying Leg Lift With the Exercise Band (Loop)

This is a great exercise for the glutes (buttocks) and outer hip.

Overhead Triceps Press with the Exercise Band (Loop)

This exercise can be done almost anywhere - all that is needed is a small length of an exercise band or a pre-made exercise loop.