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Chest and Shoulder Exercise with the Pilates Circle
Chest and Shoulder Exercise with the Pilates Circle
Summary

This is a simple chest exercise using the Pilates circle.

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  • Muscle Group:Lats
  • Equipment:BOSU
  • Categories:Pilates, Strength
Chest and Shoulder Exercise with the Pilates Circle
Chest and Shoulder Exercise with the Pilates Circle
Summary

A simple exercise for the chest using the Pilates circle.

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  • Muscle Group:Lats
  • Equipment:BOSU
  • Categories:Pilates, Strength
Hamstring Stretch with the Pilates Circle
Hamstring Stretch with the Pilates Circle
Summary

The Pilates circle is an excellent tool for stretching the hamstrings.

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  • Muscle Group:Chest
  • Equipment:Medicine Ball
  • Categories:Stretches
Straight Leg Rocker with the Pilates Band
Straight Leg Rocker with the Pilates Band
Summary

This exercise focuses on the core.

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  • Muscle Group:Buttocks, Lats
  • Equipment:BOSU
  • Categories:Core, Pilates, Strength
Open-leg Rocker With the Pilates Band
Open-leg Rocker With the Pilates Band
Summary

This is a great Pilates-style core exercise.

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  • Muscle Group:
  • Equipment:
  • Categories:
Single Leg Stretch with the Pilates Band
Single Leg Stretch with the Pilates Band
Summary

This exercise targets the abdominal muscles.

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  • Muscle Group:Buttocks, Lats
  • Equipment:BOSU
  • Categories:Core, Pilates, Strength

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