Exercise

Chest and Shoulder Exercise with the Pilates Circle

This is a simple chest exercise using the Pilates circle.

Chest and Shoulder Exercise with the Pilates Circle

A simple exercise for the chest using the Pilates circle.

Hamstring Stretch with the Pilates Circle

The Pilates circle is an excellent tool for stretching the hamstrings.

Straight Leg Rocker with the Pilates Band

This exercise focuses on the core.

Open-leg Rocker With the Pilates Band

This is a great Pilates-style core exercise.

Single Leg Stretch with the Pilates Band

This exercise targets the abdominal muscles.

Fitness Survey