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Click on either of the images above to find exercises by their muscle group<
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This is a simple chest exercise using the Pilates circle.
A simple exercise for the chest using the Pilates circle.
The Pilates circle is an excellent tool for stretching the hamstrings.
This exercise focuses on the core.
This is a great Pilates-style core exercise.
This exercise targets the abdominal muscles.
Do you use free weights or machines for strength training?