Exercise

Chest and Shoulder Exercise with the Pilates Circle

This is a simple chest exercise using the Pilates circle.

  • Muscle Group:Lats
  • Equipment:BOSU
  • Categories:Pilates, Strength
Chest and Shoulder Exercise with the Pilates Circle

A simple exercise for the chest using the Pilates circle.

  • Muscle Group:Lats
  • Equipment:BOSU
  • Categories:Pilates, Strength
Hamstring Stretch with the Pilates Circle

The Pilates circle is an excellent tool for stretching the hamstrings.

  • Muscle Group:Chest
  • Equipment:Medicine Ball
  • Categories:Stretches
Straight Leg Rocker with the Pilates Band

This exercise focuses on the core.

  • Muscle Group:Buttocks, Lats
  • Equipment:BOSU
  • Categories:Core, Pilates, Strength
Open-leg Rocker With the Pilates Band

This is a great Pilates-style core exercise.

  • Muscle Group:
  • Equipment:
  • Categories:
Single Leg Stretch with the Pilates Band

This exercise targets the abdominal muscles.

  • Muscle Group:Buttocks, Lats
  • Equipment:BOSU
  • Categories:Core, Pilates, Strength

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