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A simple stretch for the hip flexors and buttocks that can be done anywhere.
This exercise requires a little balance. You can also do this with your buttocks against a wall or holding onto a chair or something stable.
You can do this stretch almost anywhere - on a ball at home, or on a chair at the office!
This is a good stretch for relaxing overworked neck muscles throughout the day.
This is a great exercise to do at home or at your desk.
This exercise stretches the shoulder and side.