Choose as many or as few extra options and search criteria as you
like to help you refine your search.
Click on either of the images above to find exercises by their muscle group<
Select more options from the lists below:
A simple stretch for the hip flexors and buttocks that can be done anywhere.
This exercise requires a little balance. You can also do this with your buttocks against a wall or holding onto a chair or something stable.
You can do this stretch almost anywhere - on a ball at home, or on a chair at the office!
This is a good stretch for relaxing overworked neck muscles throughout the day.
This is a great exercise to do at home or at your desk.
This exercise stretches the shoulder and side.
What is your favorite type of cardio?