Exercise

Hip Flexor and Buttocks Stretch

A simple stretch for the hip flexors and buttocks that can be done anywhere.

  • Muscle Group:Chest
  • Equipment:Medicine Ball
  • Categories:Stretches
Glute (Buttocks) Stretch

This exercise requires a little balance. You can also do this with your buttocks against a wall or holding onto a chair or something stable.

  • Muscle Group:Chest
  • Equipment:Medicine Ball
  • Categories:Stretches
Intense Lateral Neck Muscle Stretch

You can do this stretch almost anywhere - on a ball at home, or on a chair at the office!

  • Muscle Group:Chest
  • Equipment:Medicine Ball
  • Categories:Stretches
Chin to Chest Stretch

This is a good stretch for relaxing overworked neck muscles throughout the day.

  • Muscle Group:Chest
  • Equipment:Medicine Ball
  • Categories:Stretches
Side Neck Stretch

This is a great exercise to do at home or at your desk.

  • Muscle Group:Chest
  • Equipment:Medicine Ball
  • Categories:Stretches
Side and Arm Stretch on the Exercise Ball

This exercise stretches the shoulder and side.

  • Muscle Group:Chest
  • Equipment:Medicine Ball
  • Categories:Stretches