Exercise

Gluteal (Buttocks), Back, & Shoulder Muscle Exercise

A good exercise to increase muscular endurance of the shoulders, back, and glutes.

  • Muscle Group:Buttocks
  • Equipment:
  • Categories:Core, Strength
Triceps Kickbacks

A simple exercise that can be done with household items such as soup cans instead of the toning ball.

  • Muscle Group:Buttocks
  • Equipment:
  • Categories:Core, Strength
Pilates Ball Overhead Triceps Press on the Exercise Ball

This is a good triceps exercise using the stability ball and toning balls.

  • Muscle Group:
  • Equipment:
  • Categories:Strength
Shoulder and Back Exercise

This is a great exercise for targeting your shoulders and back.

  • Muscle Group:Buttocks
  • Equipment:
  • Categories:Core, Strength
Abdominal Obliques

This exercise is for targeting the obliques without straining your back.

  • Muscle Group:Buttocks
  • Equipment:
  • Categories:Core, Strength
Inner Thigh (Groin) Stretch

This is a great stretch for the inner thigh muscles that can be done anywhere!

  • Muscle Group:Chest
  • Equipment:Medicine Ball
  • Categories:Stretches