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A good exercise to increase muscular endurance of the shoulders, back, and glutes.
A simple exercise that can be done with household items such as soup cans instead of the toning ball.
This is a good triceps exercise using the stability ball and toning balls.
This is a great exercise for targeting your shoulders and back.
This exercise is for targeting the obliques without straining your back.
This is a great stretch for the inner thigh muscles that can be done anywhere!
What is your favorite type of cardio?