Exercise

Gluteal (Buttocks), Back, & Shoulder Muscle Exercise

A good exercise to increase muscular endurance of the shoulders, back, and glutes.

Triceps Kickbacks

A simple exercise that can be done with household items such as soup cans instead of the toning ball.

Pilates Ball Overhead Triceps Press on the Exercise Ball

This is a good triceps exercise using the stability ball and toning balls.

Abdominal Obliques

This exercise is for targeting the obliques without straining your back.

Inner Thigh (Groin) Stretch

This is a great stretch for the inner thigh muscles that can be done anywhere!

Fitness Survey