Choose as many or as few extra options and search criteria as you
like to help you refine your search.
Click on either of the images above to find exercises by their muscle group<
Select more options from the lists below:
This is a simple abdominal exercise.
This is a good exercise for the whole back and glutes.
This is an advanced exercise that should not be done if you have any type of back injury.
This is a simple stretch that you can do without any equipment. It's also a great balance exercise!
This is a great exercise for the shoulder girdle, especially the serratus anterior.
This is a pilates-style exercise to practice core activation and mobilize the spine.