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Click on either of the images above to find exercises by their muscle group<
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This is a simple abdominal exercise.
This is a good exercise for the whole back and glutes.
This is an advanced exercise that should not be done if you have any type of back injury.
This is a simple stretch that you can do without any equipment. It's also a great balance exercise!
This is a great exercise for the shoulder girdle, especially the serratus anterior.
This is a pilates-style exercise to practice core activation and mobilize the spine.
What is your favorite healthy Halloween treat?