Abdominal Roll Up

This is a simple abdominal exercise.

  • Muscle Group:Buttocks, Lats
  • Equipment:BOSU
  • Categories:Core, Pilates, Strength
The Swimmer

This is a good exercise for the whole back and glutes.

  • Muscle Group:Buttocks
  • Equipment:
  • Categories:Core, Strength
Seated Spinal Rotation

This is an advanced exercise that should not be done if you have any type of back injury.

  • Muscle Group:Lats, Chest
  • Equipment:BOSU, Medicine Ball
  • Categories:Pilates, Stretches
Standing Hip Stretch

This is a simple stretch that you can do without any equipment. It's also a great balance exercise!

  • Muscle Group:Hamstrings, Chest
  • Equipment:Bench, Medicine Ball
  • Categories:Balance, Stretches
Shoulder Girdle Mobilisation

This is a great exercise for the shoulder girdle, especially the serratus anterior.

  • Muscle Group:
  • Equipment:
  • Categories:Strength
Rolling Like a Ball

This is a pilates-style exercise to practice core activation and mobilize the spine.

  • Muscle Group:Buttocks, Lats, Chest
  • Equipment:BOSU, Medicine Ball
  • Categories:Core, Pilates, Stretches