Abdominal Roll Up

This is a simple abdominal exercise.

Seated Spinal Rotation

This is an advanced exercise that should not be done if you have any type of back injury.

Standing Hip Stretch

This is a simple stretch that you can do without any equipment. It's also a great balance exercise!

Shoulder Girdle Mobilisation

This is a great exercise for the shoulder girdle, especially the serratus anterior.

Rolling Like a Ball

This is a pilates-style exercise to practice core activation and mobilize the spine.