Exercise

Upper Body Rotation Standing on the Balance Board

This exercise is a great way to challenge your balance.

  • Muscle Group:Hamstrings, Buttocks
  • Equipment:Bench
  • Categories:Balance, Core
Single Leg Reach

This is a challenging, Pilates-style exercise for the abdominal muscles.

  • Muscle Group:Buttocks, Lats
  • Equipment:BOSU
  • Categories:Core, Pilates
Neck Rotation Stretch

This is a great exercise to do after a workout or during a break at work.

  • Muscle Group:Chest
  • Equipment:Medicine Ball
  • Categories:Stretches
Neck Flexion/Extension Stretch

This is a great exercise to do after a workout

  • Muscle Group:Chest
  • Equipment:Medicine Ball
  • Categories:Stretches
Hip Mobilization and Pelvic Floor Exercise

This is a great exercise to practice engaging the pelvic floor.

  • Muscle Group:Buttocks, Lats
  • Equipment:BOSU
  • Categories:Core, Pilates
Glute (Hip Abductor) Exercise

This is a great beginner exercise for strengthening your glutes.

  • Muscle Group:Lats
  • Equipment:BOSU
  • Categories:Pilates, Strength