Exercise

Upper Body Rotation Standing on the Balance Board

This exercise is a great way to challenge your balance.

Single Leg Reach

This is a challenging, Pilates-style exercise for the abdominal muscles.

Neck Rotation Stretch

This is a great exercise to do after a workout or during a break at work.

Neck Flexion/Extension Stretch

This is a great exercise to do after a workout

Hip Mobilization and Pelvic Floor Exercise

This is a great exercise to practice engaging the pelvic floor.

Glute (Hip Abductor) Exercise

This is a great beginner exercise for strengthening your glutes.

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