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This exercise is a great way to challenge your balance.
This is a challenging, Pilates-style exercise for the abdominal muscles.
This is a great exercise to do after a workout or during a break at work.
This is a great exercise to do after a workout
This is a great exercise to practice engaging the pelvic floor.
This is a great beginner exercise for strengthening your glutes.
Are you or a loved one overweight and need to do something about it?