Exercise

"The Swimmer" on the Balance Board

This exercise is good for increasing overall back strength.

  • Muscle Group:Buttocks
  • Equipment:
  • Categories:Core
Side Plank on the Balance Board

This exercise works well for increasing low back strength and stability.

  • Muscle Group:Buttocks
  • Equipment:
  • Categories:Core
Squats on the Balance Board

This exercise will help train balance as well as leg strength.

  • Muscle Group:Hamstrings
  • Equipment:Bench
  • Categories:Balance, Strength
Crunches with the Balance Board

This is a more challenging version of basic crunches.

  • Muscle Group:Buttocks
  • Equipment:
  • Categories:Core, Strength
Triceps Dips with the Balance Board

This is a challenging triceps exercise using a balance board.

  • Muscle Group:
  • Equipment:
  • Categories:Strength
Lunges with the Balance Board

This is a challenging and fun thigh and glute exercise.

  • Muscle Group:Hamstrings
  • Equipment:Bench
  • Categories:Balance, Strength

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