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Click on either of the images above to find exercises by their muscle group<
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This exercise looks easier than it is. It requires a lot of focus and balance.
This is a challenging version of regular push ups.
This is another great exercise for challenging your balance. It can also be a very effective torso stretch.
A simple exercise for targeting the quads.
This is a great exercise for strengthening the glutes (buttocks).
This is a great exercise to increase core stability and strength.
What was your favorite Christmas gift that was fitness related?