Exercise

Leg-Lift Standing on the BOSU

This exercise looks easier than it is. It requires a lot of focus and balance.

Push Ups on the BOSU

This is a challenging version of regular push ups.

Torso Rotation on the BOSU

This is another great exercise for challenging your balance. It can also be a very effective torso stretch.

Knee Extensions with an Exercise Band

A simple exercise for targeting the quads.

Glute Bridges on the Balance Board

This is a great exercise for strengthening the glutes (buttocks).

Trunk Stabilization on the Balance Board

This is a great exercise to increase core stability and strength.

Fitness Survey