Exercise

Leg-Lift Standing on the BOSU

This exercise looks easier than it is. It requires a lot of focus and balance.

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Push Ups on the BOSU

This is a challenging version of regular push ups.

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Torso Rotation on the BOSU

This is another great exercise for challenging your balance. It can also be a very effective torso stretch.

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Knee Extensions with an Exercise Band

A simple exercise for targeting the quads.

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  • Categories:Strength
Glute Bridges on the Balance Board

This is a great exercise for strengthening the glutes (buttocks).

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Trunk Stabilization on the Balance Board

This is a great exercise to increase core stability and strength.

  • Muscle Group:Buttocks
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  • Categories:Core, Strength