Exercise

Chest Stretch with the Pilates Band

This is a great stretch for relieving tight chest muscles - a common contributor of poor posture.

  • Muscle Group:Lats, Chest
  • Equipment:BOSU, Medicine Ball
  • Categories:Pilates, Stretches
Shoulder and thoracic spine mobilization with Pilates Band

A great exercise for increasing range of motion of the spine.

  • Muscle Group:Lats, Chest
  • Equipment:BOSU, Medicine Ball
  • Categories:Pilates, Stretches
Back and Leg Extensions with the Pilates Band

This is an advanced exercise for strengthening the back and glute muscles.

  • Muscle Group:Buttocks, Lats
  • Equipment:BOSU
  • Categories:Core, Pilates, Strength
Spine Stretch and Saw with the Pilates Band

This is an excellent stretch for the back and sides.

  • Muscle Group:Lats, Chest
  • Equipment:BOSU, Medicine Ball
  • Categories:Pilates, Stretches
Chest Exercise with the Pilates Circle

This exercise is a great way to work the chest muscles.

  • Muscle Group:Lats
  • Equipment:BOSU
  • Categories:Pilates, Strength
The Bridge with the Pilates Circle

A great glute/buttocks exercise using the Pilates circle.

  • Muscle Group:Buttocks, Lats
  • Equipment:BOSU
  • Categories:Core, Pilates, Strength