Exercise

Chest Stretch with the Pilates Band

This is a great stretch for relieving tight chest muscles - a common contributor of poor posture.

Shoulder and thoracic spine mobilization with Pilates Band

A great exercise for increasing range of motion of the spine.

Spine Stretch and Saw with the Pilates Band

This is an excellent stretch for the back and sides.

Chest Exercise with the Pilates Circle

This exercise is a great way to work the chest muscles.

The Bridge with the Pilates Circle

A great glute/buttocks exercise using the Pilates circle.

Fitness Survey