Choose as many or as few extra options and search criteria as you
like to help you refine your search.
Click on either of the images above to find exercises by their muscle group<
Select more options from the lists below:
This is a great stretch for relieving tight chest muscles - a common contributor of poor posture.
A great exercise for increasing range of motion of the spine.
This is an advanced exercise for strengthening the back and glute muscles.
This is an excellent stretch for the back and sides.
This exercise is a great way to work the chest muscles.
A great glute/buttocks exercise using the Pilates circle.
How happy are you with your body shape?