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*Click on either of the images above to find exercises by their muscle group

 

Exercises


Bent Arm Lateral Shoulder Raises with Exercise Band
Summary

This is a simple shoulder exercise that can be done at home.

  • Muscle Group: Serratus Anterior, Shoulder: Front, Shoulder: Side, Trapezius: Middle, Trapezius: Lower, Rotator Cuff
  • Equipment: Exercise Tube or Band
  • Categories: Strength
Shoulder Raises with the Exercise Band
Summary

This is a great exercise for the shoulders.

  • Muscle Group: Serratus Anterior, Shoulder: Front, Shoulder: Side, Shoulder: Rear, Trapezius: Middle, Trapezius: Lower, Rotator Cuff
  • Equipment: Exercise Tube or Band
  • Categories: Strength
Back Muscles
Summary

This is a great exercise for strengthening postural muscles.

  • Muscle Group: Back, Back: Lower, Shoulder: Rear, Core, Trapezius: Upper, Trapezius: Middle, Trapezius: Lower, Back: Upper, Back: Middle, Rotator Cuff
  • Equipment: Exercise Mat, None
  • Categories: Strength, Core
Side Star Plank from Elbow
Summary

This exercise is very effective for targeting the core stabilizing muscles.

  • Muscle Group: Back, Buttocks, Back: Lower, Shoulder: Front, Outer Thigh - Hip, Abs: Side, Abs, Shoulder: Side, Hip Stabilizers, Trapezius: Middle, Trapezius: Lower, Back: Upper, Back: Middle, Rotator Cuff
  • Equipment: Exercise Mat, None
  • Categories: Strength, Core
Glutes (Buttocks)
Summary

This is a very simple exercise to strengthen the glutes.

  • Muscle Group: Back, Buttocks, Hip Stabilizers
  • Equipment: Exercise Mat, None
  • Categories: Strength
Rear Support with Leg Lift
Summary

This is a full-body exercise that especially targets the shoulders and glutes (buttocks).

  • Muscle Group: Back, Buttocks, Back: Lower, Lats, Shoulder: Front, Triceps, Shoulder: Side, Shoulder: Rear, Core
  • Equipment: Exercise Mat, None
  • Categories: Core
Lower Back & Buttocks
Summary

This exercise is great for targeting the hip stabilizing muscles.

  • Muscle Group: Back, Buttocks, Hamstrings, Back: Lower, Core, Hip Stabilizers
  • Equipment: Exercise Mat, None
  • Categories: Strength, Core
Buttocks and Thigh Exercise
Summary

This is a simple buttocks exercise that can be done without any equipment.

  • Muscle Group: Back, Buttocks, Hamstrings, Back: Lower, Hip Stabilizers
  • Equipment: Exercise Mat, None
  • Categories: Strength
Full Body Support
Summary

One of the best full body exercises; it is efficient and effective.

  • Muscle Group: Back, Hip Flexors, Back: Lower, Serratus Anterior, Shoulder: Front, Abs: Side, Abs, Core
  • Equipment: Exercise Mat, None
  • Categories: Core
Single Arm Front Shoulder Raise
Summary

A simple, yet effective exercise that can be done at the gym or at home.

  • Muscle Group: Forearms (Wrist), Shoulder: Front
  • Equipment: Free Weights
  • Categories: Strength
Lateral Trunk Bends with Free Weights
Summary

This exercise can be done at home using water bottles, etc. as weights instead of dumbbells in the gym.

  • Muscle Group: Back, Back: Lower, Abs: Side, Abs, Core
  • Equipment: Free Weights
  • Categories: Strength, Core
Dumbbell Overhead Shoulder Press
Summary

A good exercise you can do at home or the gym.

  • Muscle Group: Shoulder: Front, Triceps, Shoulder: Side, Shoulder: Rear
  • Equipment: Free Weights
  • Categories: Strength
Dumbbell Shoulder Exercise
Summary

This is a good shoulder exercise that you can do at home or at the gym.

  • Muscle Group: Shoulder: Front, Shoulder: Side, Shoulder: Rear
  • Equipment: Free Weights
  • Categories: Strength
Dumbbell Overhead Triceps Press
Summary

This is a good exercise for the upper arm muscles.

  • Muscle Group: Triceps
  • Equipment: Free Weights
  • Categories: Strength
Lateral Dumbbell Raises
Summary

This exercise can be done in the gym or at home.

  • Muscle Group: Forearms (Wrist), Shoulder: Side, Rotator Cuff
  • Equipment: Free Weights
  • Categories: Strength

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