*Click on either of the images above to find exercises by their muscle group
This is a simple shoulder exercise that can be done at home.
This is a great exercise for the shoulders.
This is a great exercise for strengthening postural muscles.
This exercise is very effective for targeting the core stabilizing muscles.
This is a very simple exercise to strengthen the glutes.
This is a full-body exercise that especially targets the shoulders and glutes (buttocks).
This exercise is great for targeting the hip stabilizing muscles.
This is a simple buttocks exercise that can be done without any equipment.
One of the best full body exercises; it is efficient and effective.
A simple, yet effective exercise that can be done at the gym or at home.
This exercise can be done at home using water bottles, etc. as weights instead of dumbbells in the gym.
A good exercise you can do at home or the gym.
This is a good shoulder exercise that you can do at home or at the gym.
This is a good exercise for the upper arm muscles.
This exercise can be done in the gym or at home.