Exercise Search Result

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*Click on either of the images above to find exercises by their muscle group

 

Exercises


Thigh and Buttocks Exercise with an Exercise Ball
Summary

A great exercise for the back of the thighs and the buttocks.

  • Muscle Group: Back, Buttocks, Hamstrings, Back: Lower, Core, Hip Stabilizers
  • Equipment: Exercise Ball
  • Categories: Strength, Core
Side Plank on the Exercise Ball
Summary

This is a great exercise for strengthening the trunk muscles.

  • Muscle Group: Back, Buttocks, Back: Lower, Shoulder: Front, Outer Thigh - Hip, Abs: Side, Abs, Shoulder: Side, Shoulder: Rear, Core, Hip Stabilizers, Trapezius: Middle, Trapezius: Lower, Back: Upper, Back: Middle, Rotator Cuff
  • Equipment: Exercise Ball
  • Categories: Strength, Core
Sidelying Lateral Leg Lifts with Exercise Band
Summary

This exercise is great with or without the Exercise Band.

  • Muscle Group: Buttocks, Outer Thigh - Hip, Hip Stabilizers
  • Equipment: Exercise Tube or Band
  • Categories: Strength
Seated Row with Exercise Band
Summary

This is a good exercise to do at home which takes the place of the seated row at the gym.

  • Muscle Group: Back, Lats, Shoulder: Rear, Trapezius: Middle, Trapezius: Lower, Back: Upper, Back: Middle, Rotator Cuff
  • Equipment: Exercise Tube or Band
  • Categories: Strength
Shoulder Stability with Exercise Band
Summary

When done correctly, this exercise is great for increasing shoulder stability.

  • Muscle Group: Serratus Anterior, Shoulder: Front, Triceps, Shoulder: Side, Shoulder: Rear, Trapezius: Middle, Trapezius: Lower, Rotator Cuff
  • Equipment: Exercise Tube or Band
  • Categories: Strength
Back and Shoulder Exercise with Exercise Band
Summary

This is a simple exercise to strengthen the shoulders as well as the back.

  • Muscle Group: Back, Back: Lower, Serratus Anterior, Shoulder: Front, Core, Back: Upper, Back: Middle
  • Equipment: Exercise Tube or Band
  • Categories: Strength, Core
Biceps and Shoulder Exercise
Summary

This is a great exercise for targeting many muscle groups.

  • Muscle Group: Back, Biceps, Chest, Forearms (Wrist), Hamstrings, Back: Lower, Shoulder: Front, Shoulder: Side, Core, Trapezius: Upper, Trapezius: Middle, Trapezius: Lower, Back: Upper, Back: Middle, Rotator Cuff
  • Equipment: Exercise Tube or Band
  • Categories: Strength
Triceps Pressdown with Exercise Band
Summary

An easy exercise for the triceps.

  • Muscle Group: Triceps
  • Equipment: Exercise Tube or Band
  • Categories: Strength
Oblique Abdominal Muscles on the Pilates Ball
Summary

Oblique Abdominal Muscles on the Exercise Ball

  • Muscle Group: Hip Flexors, Abs: Side, Abs, Core
  • Equipment: Exercise Ball, Pilates Ball
  • Categories: Strength, Core
Push Ups on the Pilates Ball
Summary

If you think that "regular" push ups are too easy, try them with Pilates balls - much more difficult!

  • Muscle Group: Shoulder: Front, Triceps, Shoulder: Side
  • Equipment: Exercise Ball, Pilates Ball
  • Categories: Strength
Exercise Ball Push Ups
Summary

As with traditional push ups, this exercise targets the chest muscles, but also works on your core stability if done correctly.

  • Muscle Group: Back, Chest, Shoulder: Front, Triceps, Abs: Side, Abs, Core
  • Equipment: Exercise Ball
  • Categories: Core
Triceps Dips on the Exercise Ball
Summary

An excellent exercise for the triceps and shoulders.

  • Muscle Group: Chest, Shoulder: Front, Triceps
  • Equipment: Exercise Ball
  • Categories: Strength, Core
Partial Plank on the Exercise Ball
Summary

This is a great beginner exercise for training core stability.

  • Muscle Group: Back, Hip Flexors, Back: Lower, Serratus Anterior, Shoulder: Front, Abs: Side, Abs, Core
  • Equipment: Exercise Ball
  • Categories: Core
Alternating Bridge on the Exercise Ball
Summary

This is a good exercise for the low back, buttocks, and hamstrings.

  • Muscle Group: Back, Buttocks, Back: Lower, Abs: Side, Core, Hip Stabilizers
  • Equipment: Exercise Ball
  • Categories: Strength, Core
Upright Rows with the Exercise Band
Summary

This is a classic exercise that is usually done with a barbell or dumbbells. Here is an option with an exercise band.

  • Muscle Group: Shoulder: Front, Shoulder: Side, Shoulder: Rear, Trapezius: Upper, Back: Upper
  • Equipment: Exercise Tube or Band
  • Categories: Strength