*Click on either of the images above to find exercises by their muscle group
A great exercise for the back of the thighs and the buttocks.
This is a great exercise for strengthening the trunk muscles.
This exercise is great with or without the Exercise Band.
This is a good exercise to do at home which takes the place of the seated row at the gym.
When done correctly, this exercise is great for increasing shoulder stability.
This is a simple exercise to strengthen the shoulders as well as the back.
This is a great exercise for targeting many muscle groups.
An easy exercise for the triceps.
Oblique Abdominal Muscles on the Exercise Ball
If you think that "regular" push ups are too easy, try them with Pilates balls - much more difficult!
As with traditional push ups, this exercise targets the chest muscles, but also works on your core stability if done correctly.
An excellent exercise for the triceps and shoulders.
This is a great beginner exercise for training core stability.
This is a good exercise for the low back, buttocks, and hamstrings.
This is a classic exercise that is usually done with a barbell or dumbbells. Here is an option with an exercise band.