*Click on either of the images above to find exercises by their muscle group
This is a great overall trunk stretch.
Stretches the back and lateral abdominal muscles.
This is a great exercise for relieving stiffness in the lower back.
This exercise strengthens the thigh muscles while promoting physical coordination.
This is a simple shoulder exercise.
A great exercise to increase upper arm strength.
This exercise trains the entire shoulder musculature, particularly the lateral shoulder muscles.
This is a simple but very effective rotator cuff and shoulder exercise.
Strengthens the upper arms. Can be a great exercise to do on a break from work!
A good exercise for strengthening the shoulders and back muscles.
This is a simple seated shoulder exercise.
This is a great exercise that can be done on any seat, not just a stability ball.
This is a good upper arm exercise.
This exercise strengthens the neck muscles.
If you do not have a bench or do not go to the gym, you can also do this on the edge of a stable couch or bed.