Exercise Search Result

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*Click on either of the images above to find exercises by their muscle group

 

Exercises


Standing Hip Stretch
Summary

This is a simple stretch that you can do without any equipment. It's also a great balance exercise!

  • Muscle Group: Buttocks, Outer Thigh - Hip, Groin: Inner Thigh, Hip Stabilizers
  • Equipment: None
  • Categories: Stretches, Balance
Shoulder Girdle Mobilisation
Summary

This is a great exercise for the shoulder girdle, especially the serratus anterior.

  • Muscle Group: Serratus Anterior
  • Equipment: Exercise Mat, None
  • Categories: Strength
Rolling Like a Ball
Summary

This is a pilates-style exercise to practice core activation and mobilize the spine.

  • Muscle Group: Hip Flexors, Neck, Abs, Core
  • Equipment: Exercise Mat, None
  • Categories: Stretches, Core, Pilates
Gluteal (Buttocks), Back, & Shoulder Muscle Exercise
Summary

A good exercise to increase muscular endurance of the shoulders, back, and glutes.

  • Muscle Group: Back, Triceps, Shoulder: Side, Shoulder: Rear
  • Equipment: Exercise Mat, None
  • Categories: Strength, Core
Triceps Kickbacks
Summary

A simple exercise that can be done with household items such as soup cans instead of the toning ball.

  • Muscle Group: Forearms (Wrist), Triceps
  • Equipment: Exercise Ball, Pilates Ball
  • Categories: Strength, Core
Pilates Ball Overhead Triceps Press on the Exercise Ball
Summary

This is a good triceps exercise using the stability ball and toning balls.

  • Muscle Group: Shoulder: Front, Triceps
  • Equipment: Exercise Ball, Pilates Ball
  • Categories: Strength
Shoulder and Back Exercise
Summary

This is a great exercise for targeting your shoulders and back.

  • Muscle Group: Back, Back: Lower, Triceps, Shoulder: Side, Shoulder: Rear, Core, Trapezius: Middle, Trapezius: Lower, Back: Upper, Back: Middle
  • Equipment: Exercise Ball, Exercise Tube or Band
  • Categories: Strength, Core
Abdominal Obliques
Summary

This exercise is for targeting the obliques without straining your back.

  • Muscle Group: Neck, Abs: Side, Abs, Core
  • Equipment: Exercise Mat, None
  • Categories: Strength, Core
Inner Thigh (Groin) Stretch
Summary

This is a great stretch for the inner thigh muscles that can be done anywhere!

  • Muscle Group: Groin: Inner Thigh
  • Equipment: None
  • Categories: Stretches
Hip Flexor and Buttocks Stretch
Summary

A simple stretch for the hip flexors and buttocks that can be done anywhere.

  • Muscle Group: Hip Flexors, Buttocks, Hip Stabilizers
  • Equipment: Exercise Mat, None
  • Categories: Stretches
Glute (Buttocks) Stretch
Summary

This exercise requires a little balance. You can also do this with your buttocks against a wall or holding onto a chair or something stable.

  • Muscle Group: Buttocks, Hip Stabilizers
  • Equipment: None
  • Categories: Stretches
Intense Lateral Neck Muscle Stretch
Summary

You can do this stretch almost anywhere - on a ball at home, or on a chair at the office!

  • Muscle Group: Neck
  • Equipment: Exercise Ball
  • Categories: Stretches
Chin to Chest Stretch
Summary

This is a good stretch for relaxing overworked neck muscles throughout the day.

  • Muscle Group: Neck
  • Equipment: Exercise Ball
  • Categories: Stretches
Side Neck Stretch
Summary

This is a great exercise to do at home or at your desk.

  • Muscle Group: Neck
  • Equipment: Exercise Ball
  • Categories: Stretches
Side and Arm Stretch on the Exercise Ball
Summary

This exercise stretches the shoulder and side.

  • Muscle Group: Back, Back: Lower, Lats, Abs: Side, Abs, Rotator Cuff
  • Equipment: Exercise Ball
  • Categories: Stretches

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