*Click on either of the images above to find exercises by their muscle group
This is a simple stretch that you can do without any equipment. It's also a great balance exercise!
This is a great exercise for the shoulder girdle, especially the serratus anterior.
This is a pilates-style exercise to practice core activation and mobilize the spine.
A good exercise to increase muscular endurance of the shoulders, back, and glutes.
A simple exercise that can be done with household items such as soup cans instead of the toning ball.
This is a good triceps exercise using the stability ball and toning balls.
This is a great exercise for targeting your shoulders and back.
This exercise is for targeting the obliques without straining your back.
This is a great stretch for the inner thigh muscles that can be done anywhere!
A simple stretch for the hip flexors and buttocks that can be done anywhere.
This exercise requires a little balance. You can also do this with your buttocks against a wall or holding onto a chair or something stable.
You can do this stretch almost anywhere - on a ball at home, or on a chair at the office!
This is a good stretch for relaxing overworked neck muscles throughout the day.
This is a great exercise to do at home or at your desk.
This exercise stretches the shoulder and side.