*Click on either of the images above to find exercises by their muscle group
This exercise is good for increasing overall back strength.
This exercise works well for increasing low back strength and stability.
This exercise will help train balance as well as leg strength.
This is a more challenging version of basic crunches.
This is a challenging triceps exercise using a balance board.
This is a challenging and fun thigh and glute exercise.
This exercise is a great way to challenge your balance.
This is a challenging, Pilates-style exercise for the abdominal muscles.
This is a great exercise to do after a workout or during a break at work.
This is a great exercise to do after a workout
This is a great exercise to practice engaging the pelvic floor.
This is a great beginner exercise for strengthening your glutes.
This is a simple abdominal exercise.
This is a good exercise for the whole back and glutes.
This is an advanced exercise that should not be done if you have any type of back injury.