Exercise Search Result

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*Click on either of the images above to find exercises by their muscle group

 

Exercises


"The Swimmer" on the Balance Board
Summary

This exercise is good for increasing overall back strength.

  • Muscle Group: Back, Back: Lower, Neck, Shoulder: Rear, Core, Trapezius: Middle, Trapezius: Lower, Back: Upper, Back: Middle
  • Equipment: Balance Board
  • Categories: Core
Side Plank on the Balance Board
Summary

This exercise works well for increasing low back strength and stability.

  • Muscle Group: Back, Buttocks, Back: Lower, Shoulder: Front, Outer Thigh - Hip, Abs: Side, Abs, Shoulder: Side, Shoulder: Rear, Core, Hip Stabilizers, Trapezius: Middle, Trapezius: Lower, Back: Upper, Back: Middle, Rotator Cuff
  • Equipment: Balance Board
  • Categories: Core
Squats on the Balance Board
Summary

This exercise will help train balance as well as leg strength.

  • Muscle Group: Buttocks, Quads, Hip Stabilizers
  • Equipment: Balance Board
  • Categories: Strength, Balance
Crunches with the Balance Board
Summary

This is a more challenging version of basic crunches.

  • Muscle Group: Hip Flexors, Abs: Side, Abs, Core
  • Equipment: Balance Board
  • Categories: Strength, Core
Triceps Dips with the Balance Board
Summary

This is a challenging triceps exercise using a balance board.

  • Muscle Group: Chest, Shoulder: Front, Triceps
  • Equipment: Balance Board
  • Categories: Strength
Lunges with the Balance Board
Summary

This is a challenging and fun thigh and glute exercise.

  • Muscle Group: Buttocks, Hamstrings, Quads, Hip Stabilizers
  • Equipment: Balance Board
  • Categories: Strength, Balance
Upper Body Rotation Standing on the Balance Board
Summary

This exercise is a great way to challenge your balance.

  • Muscle Group: Back, Back: Lower, Abs: Side, Abs, Core
  • Equipment: Balance Board
  • Categories: Core, Balance
Single Leg Reach
Summary

This is a challenging, Pilates-style exercise for the abdominal muscles.

  • Muscle Group: Hip Flexors, Neck, Abs: Side, Abs, Core
  • Equipment: Exercise Mat, None
  • Categories: Core, Pilates
Neck Rotation Stretch
Summary

This is a great exercise to do after a workout or during a break at work.

  • Muscle Group: Neck
  • Equipment: Exercise Ball
  • Categories: Stretches
Neck Flexion/Extension Stretch
Summary

This is a great exercise to do after a workout

  • Muscle Group: Neck, Back: Upper
  • Equipment: Exercise Ball
  • Categories: Stretches
Hip Mobilization and Pelvic Floor Exercise
Summary

This is a great exercise to practice engaging the pelvic floor.

  • Muscle Group: Hip Flexors, Abs, Core
  • Equipment: Exercise Mat, None
  • Categories: Core, Pilates
Glute (Hip Abductor) Exercise
Summary

This is a great beginner exercise for strengthening your glutes.

  • Muscle Group: Buttocks, Core, Hip Stabilizers
  • Equipment: Exercise Mat, None
  • Categories: Strength, Pilates
Abdominal Roll Up
Summary

This is a simple abdominal exercise.

  • Muscle Group: Hip Flexors, Abs, Core
  • Equipment: Exercise Mat, None
  • Categories: Strength, Core, Pilates
The Swimmer
Summary

This is a good exercise for the whole back and glutes.

  • Muscle Group: Back, Buttocks, Back: Lower, Shoulder: Front, Shoulder: Rear, Core, Hip Stabilizers, Trapezius: Upper, Trapezius: Middle, Trapezius: Lower, Back: Upper, Back: Middle, Rotator Cuff
  • Equipment: Exercise Mat, None
  • Categories: Strength, Core
Seated Spinal Rotation
Summary

This is an advanced exercise that should not be done if you have any type of back injury.

  • Muscle Group: Back, Hamstrings, Back: Lower, Abs: Side, Abs, Core, Back: Middle
  • Equipment: Exercise Mat, None
  • Categories: Stretches, Pilates

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