*Click on either of the images above to find exercises by their muscle group
This exercise will help train balance as well as leg strength.
This is a great way to improve your balance using a very versatile piece of equipment - the balance pad.
This is a simple exercise for the glutes and hamstrings using the exercise band.
This is a great way to improve your balance using a very versatile piece of equipment - the balance board.
This exercise can be done almost anywhere - all that is needed is a small length of an exercise band.
This is a simple exercise that can be done anywhere.
Bridges with the Exercise Ball and Band
This is a challenging exercise for your whole posterior chain - neck, back, glutes, and hamstrings.
This exercise is great for strengthening the glutes (hip stabilizers).
This exercise looks easier than it is. It requires a lot of focus and balance.
This is a challenging version of regular push ups.
This is another great exercise for challenging your balance. It can also be a very effective torso stretch.
A simple exercise for targeting the quads.
This is a great exercise for strengthening the glutes (buttocks).
This is a great exercise to increase core stability and strength.