Exercise Search Result

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*Click on either of the images above to find exercises by their muscle group

 

Exercises


Squats on the Balance Pad
Summary

This exercise will help train balance as well as leg strength.

  • Muscle Group: Buttocks, Quads, Hip Stabilizers
  • Equipment: Balance Pad
  • Categories: Strength, Balance
Balancing on the Balance Pad
Summary

This is a great way to improve your balance using a very versatile piece of equipment - the balance pad.

  • Muscle Group: Calves, Buttocks, Hamstrings, Quads, Hip Stabilizers
  • Equipment: Balance Pad
  • Categories: Balance
Glutes and Hamstrings with the Exercise Band
Summary

This is a simple exercise for the glutes and hamstrings using the exercise band.

  • Muscle Group: Back, Buttocks, Hamstrings, Back: Lower, Hip Stabilizers
  • Equipment: Exercise Tube or Band
  • Categories:
Balancing on the Balance Board
Summary

This is a great way to improve your balance using a very versatile piece of equipment - the balance board.

  • Muscle Group: Calves, Buttocks, Hamstrings, Quads, Hip Stabilizers
  • Equipment: Balance Board
  • Categories:
Triceps with the Exercise Band
Summary

This exercise can be done almost anywhere - all that is needed is a small length of an exercise band.

  • Muscle Group: Forearms (Wrist), Shoulder: Front, Triceps, Shoulder: Side, Trapezius: Upper, Back: Upper
  • Equipment: Exercise Tube or Band
  • Categories:
Scapular Retraction with the Exercise Band
Summary

This is a simple exercise that can be done anywhere.

  • Muscle Group: Back, Shoulder: Rear, Trapezius: Middle, Back: Middle, Rotator Cuff
  • Equipment: Exercise Tube or Band
  • Categories:
Buttocks and Back with the Ball and Exericse Band
Summary

Bridges with the Exercise Ball and Band

  • Muscle Group: Back, Buttocks, Hamstrings, Back: Lower, Core, Hip Stabilizers
  • Equipment: Exercise Ball, Exercise Tube or Band
  • Categories:
Superman on the BOSU
Summary

This is a challenging exercise for your whole posterior chain - neck, back, glutes, and hamstrings.

  • Muscle Group: Back, Buttocks, Back: Lower, Shoulder: Front, Shoulder: Rear, Core, Hip Stabilizers, Trapezius: Upper, Trapezius: Middle, Trapezius: Lower, Back: Upper, Back: Middle, Rotator Cuff
  • Equipment: BOSU
  • Categories:
Sidelying Leg Lift on the BOSU
Summary

This exercise is great for strengthening the glutes (hip stabilizers).

  • Muscle Group: Buttocks, Outer Thigh - Hip, Hip Stabilizers
  • Equipment: BOSU
  • Categories:
Leg-Lift Standing on the BOSU
Summary

This exercise looks easier than it is. It requires a lot of focus and balance.

  • Muscle Group: Calves, Buttocks, Hamstrings, Quads, Outer Thigh - Hip, Hip Stabilizers
  • Equipment: BOSU
  • Categories:
Push Ups on the BOSU
Summary

This is a challenging version of regular push ups.

  • Muscle Group: Back, Chest, Back: Lower, Shoulder: Front, Triceps, Abs: Side, Abs, Core
  • Equipment: BOSU
  • Categories:
Torso Rotation on the BOSU
Summary

This is another great exercise for challenging your balance. It can also be a very effective torso stretch.

  • Muscle Group: Back, Back: Lower, Abs: Side, Abs, Core, Back: Middle
  • Equipment: BOSU
  • Categories:
Knee Extensions with an Exercise Band
Summary

A simple exercise for targeting the quads.

  • Muscle Group: Quads
  • Equipment: Exercise Tube or Band
  • Categories: Strength
Glute Bridges on the Balance Board
Summary

This is a great exercise for strengthening the glutes (buttocks).

  • Muscle Group: Back, Buttocks, Hamstrings, Back: Lower, Hip Stabilizers
  • Equipment: Balance Board
  • Categories: Strength
Trunk Stabilization on the Balance Board
Summary

This is a great exercise to increase core stability and strength.

  • Muscle Group: Back, Hip Flexors, Back: Lower, Serratus Anterior, Shoulder: Front, Abs: Side, Abs, Core
  • Equipment: Balance Board
  • Categories: Strength, Core

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