Exercise Search Result

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*Click on either of the images above to find exercises by their muscle group

 

Exercises


Neck Range of Motion on the Foam Roller
Summary

This is a great exercise for loosening the muscles of the neck.

  • Muscle Group: Neck, Trapezius: Upper
  • Equipment: Foam Roller
  • Categories: Stretches
Biceps Curls with Exercise Tube
Summary

This upper arm exercise is simple and can be done anywhere.

  • Muscle Group: Biceps
  • Equipment: Exercise Tube or Band
  • Categories: Strength
Oblique Abdominal Crunches with the Exercise Tube
Summary

A simple abdominal exercise.

  • Muscle Group: Abs: Side, Abs, Core
  • Equipment: Exercise Tube or Band
  • Categories: Core
Glute Exercise with the Exercise Tube
Summary

A simple exercise for the glutes (buttocks) that can be done anywhere.

  • Muscle Group: Buttocks, Hip Stabilizers
  • Equipment: Exercise Tube or Band
  • Categories: Strength
"Lat Pulldown" with the Exericse Tube
Summary

This is a great exercise for your entire back, including your lats.

  • Muscle Group: Back, Back: Lower, Lats, Neck, Shoulder: Rear, Core, Trapezius: Middle, Trapezius: Lower, Back: Upper, Back: Middle
  • Equipment: Exercise Tube or Band
  • Categories: Strength, Core
Abdominal Crunches with the Exercise Tube
Summary

A simple oblique abdominal exercise.

  • Muscle Group: Abs: Side, Abs, Core
  • Equipment: Exercise Tube or Band
  • Categories: Core
Squats on the BOSU
Summary

A challenging exercise for the lower body.

  • Muscle Group: Buttocks, Quads, Hip Stabilizers
  • Equipment: BOSU
  • Categories: Strength, Balance, Dynamic Warm-Up
Upper Body Raise on the BOSU
Summary

This is a great exercise for the lower back.

  • Muscle Group: Back, Buttocks, Hamstrings, Back: Lower, Core, Hip Stabilizers
  • Equipment: BOSU
  • Categories: Strength, Core
Oblique Crunches on the Balance Pad
Summary

This is a challenging abdominal oblique exercise.

  • Muscle Group: Hip Flexors, Abs: Side, Abs, Core
  • Equipment: Balance Pad
  • Categories: Core, Pilates
Triceps Dips on the Balance Pad
Summary

This is a great upper arm exercise that can be done with or without the balance pad.

  • Muscle Group: Chest, Shoulder: Front, Triceps
  • Equipment: Balance Pad
  • Categories: Strength
Lunges on the Balance Pad
Summary

This is a great way to do lunges that also challenges your balance.

  • Muscle Group: Buttocks, Hamstrings, Quads, Hip Stabilizers
  • Equipment: Balance Pad
  • Categories: Strength, Balance, Dynamic Warm-Up
Glute Bridges on the Balance Pad
Summary

This is a great exercise for strengthening the glutes (buttocks).

  • Muscle Group: Back, Buttocks, Hamstrings, Back: Lower, Hip Stabilizers
  • Equipment: Balance Pad
  • Categories: Strength, Core
Trunk Stabilization on the Balance Pad
Summary

This is a great exercise to increase core stability and strength.

  • Muscle Group: Back, Hip Flexors, Back: Lower, Serratus Anterior, Shoulder: Front, Abs: Side, Abs, Core
  • Equipment: Balance Pad
  • Categories: Core
"The Swimmer" on the Balance Board
Summary

This exercise is good for increasing overall back strength.

  • Muscle Group: Back, Back: Lower, Neck, Shoulder: Rear, Core, Trapezius: Middle, Trapezius: Lower, Back: Upper, Back: Middle
  • Equipment: Balance Pad
  • Categories: Core
Side Plank on the Balance Pad
Summary

This exercise works well for increasing low back strength and stability.

  • Muscle Group: Back, Buttocks, Back: Lower, Shoulder: Front, Outer Thigh - Hip, Abs: Side, Abs, Shoulder: Side, Shoulder: Rear, Core, Hip Stabilizers, Trapezius: Middle, Trapezius: Lower, Back: Upper, Back: Middle, Rotator Cuff
  • Equipment: Balance Pad
  • Categories: Strength, Core

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