*Click on either of the images above to find exercises by their muscle group
This is a great exercise for loosening the muscles of the neck.
This upper arm exercise is simple and can be done anywhere.
A simple abdominal exercise.
A simple exercise for the glutes (buttocks) that can be done anywhere.
This is a great exercise for your entire back, including your lats.
A simple oblique abdominal exercise.
A challenging exercise for the lower body.
This is a great exercise for the lower back.
This is a challenging abdominal oblique exercise.
This is a great upper arm exercise that can be done with or without the balance pad.
This is a great way to do lunges that also challenges your balance.
This is a great exercise for strengthening the glutes (buttocks).
This is a great exercise to increase core stability and strength.
This exercise is good for increasing overall back strength.
This exercise works well for increasing low back strength and stability.