Exercise Search Result

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*Click on either of the images above to find exercises by their muscle group

 

Exercises


Cross-Over Crunches
Summary

This exercise focuses on working your abs and obliques.

  • Muscle Group: Abs: Side, Abs, Core
  • Equipment: Exercise Mat, None
  • Categories: Strength, Core, Pilates
Crunches with Knees Up
Summary

This exercise focuses on working your abs.

  • Muscle Group: Hip Flexors, Abs, Core
  • Equipment: Exercise Mat, None
  • Categories: Strength, Core, Pilates
Bicycle Crunches
Summary

This exercise focuses on working the abdominals and obliques. It is also great before any kind of physical activity, especially involving running.

  • Muscle Group: Abs: Side, Abs
  • Equipment: Exercise Mat, None
  • Categories: Strength, Core, Pilates
Cross-Over Crunches
Summary

Simple crunch that can be done anywhere.

  • Muscle Group: Abs: Side, Abs, Core
  • Equipment: Exercise Mat, None
  • Categories: Strength, Core, Pilates
Walking Lunge to High Knees
Summary

This exercise focuses on working your hips, thighs, and gluteal muscles.

  • Muscle Group: Hip Flexors, Buttocks, Hamstrings, Quads, Groin: Inner Thigh, Hip Stabilizers
  • Equipment: None
  • Categories: Strength, Plyometrics, Balance, Dynamic Warm-Up
Floor Dips
Summary

This exercise focuses on working your triceps and shoulders and pecs (chest).

  • Muscle Group: Chest, Shoulder: Front, Triceps
  • Equipment: Exercise Mat, None
  • Categories: Strength, Pilates
The Side Plank
Summary

This exercise focuses on working your obliques and your low back.

  • Muscle Group: Back, Buttocks, Back: Lower, Shoulder: Front, Outer Thigh - Hip, Abs: Side, Abs, Shoulder: Side, Core, Hip Stabilizers, Trapezius: Middle, Trapezius: Lower, Back: Upper, Back: Middle, Rotator Cuff
  • Equipment: Exercise Mat, None
  • Categories: Strength, Core, Balance
The Plank
Summary

This exercise focuses on working your abdominal muscles.

  • Muscle Group: Back, Hip Flexors, Back: Lower, Quads, Serratus Anterior, Shoulder: Front, Abs: Side, Abs, Core
  • Equipment: Exercise Mat, None
  • Categories: Strength, Core, Pilates
Dumbbell Reverse Wrist Curls
Summary

This exercise focuses on working the forearm extensors.

  • Muscle Group: Forearms (Wrist), Serratus Anterior, Shoulder: Front
  • Equipment: Free Weights
  • Categories: Strength
Dumbbell Shoulder Shrugs
Summary

This exercise focuses on working your shoulders/neck (upper trapezius).

  • Muscle Group: Trapezius: Upper, Back: Upper
  • Equipment: Free Weights
  • Categories: Strength
Dumbbell Triceps Extensions
Summary

This exercise focuses primarily on working your triceps muscle.

  • Muscle Group: Triceps
  • Equipment: Free Weights
  • Categories: Strength
Dumbbell Triceps Extensions - Behind Neck
Summary

This exercise focuses on working the triceps muscle.

  • Muscle Group: Triceps
  • Equipment: Free Weights
  • Categories: Strength
Dumbbell Reverse Flies
Summary

This exercise focuses mainly on the rear shoulder (posterior deltoid) and on the upper back muscles.

  • Muscle Group: Back, Back: Lower, Shoulder: Rear, Trapezius: Middle, Trapezius: Lower, Back: Upper, Back: Middle, Rotator Cuff
  • Equipment: Free Weights
  • Categories: Strength
Dumbbell Side Lateral Raises
Summary

This exercise focuses on working the medial deltoid (side shoulder) muscle.

  • Muscle Group: Forearms (Wrist), Shoulder: Side, Rotator Cuff
  • Equipment: Free Weights
  • Categories: Strength
Dumbbell Shoulder Press
Summary

This exercise focuses on working the shoulder muscles.

  • Muscle Group: Shoulder: Front, Triceps, Shoulder: Side, Shoulder: Rear
  • Equipment: Free Weights
  • Categories: Strength

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