*Click on either of the images above to find exercises by their muscle group
This is a simple band exercise to work the the front portion of the deltoids (shoulders).
This is a fun way to get your abs in shape.
This is a simple obliques exercise.
This is a fun exercise designed to work the obliques.
This is one of the most effective and simplest calf stretches.
This exercise is great for working the hips, obliques and glutes.
This exercise is great for working the hips and glutes.
Simple abdominal stretch.
This is a simple exercise designed to help stretch the glutes and lower back.
This exercise is designed to work the quads.
This stretch focuses mainly on the hips. It is done with 2 people and is great after any sport or workout.
This exercise focuses on the hip flexors.
This is a great free weight exercise for your back.
This is a simple free weight triceps exercise.
This is a simple free weight shoulder exercise.