*Click on either of the images above to find exercises by their muscle group
This exercise is designed to work the shoulders, upper back and triceps. If you want to increase or decrease the resistance or challenge of the exercise you can do so by changing the type of exercise band to either a stronger or less resistant one.
This is a more difficult squat with the exercise band than the regular Squat with Band. Along with working the quadriceps and buttocks, this exercise will also involve the shoulders and Trapezius. To increase the challenge of this exercise try using different strength exercise bands.
Squats are one of the best exercises for the legs, buttocks and many other stabilizing muscle groups. This is a variation that uses the exercise band as opposed to free weights or no weights or resistance. If you would like to vary the challenge of this exercise try changing the strength of the exercise bands you are using.
This is a simple triceps extension exercise using a fitness band.
Simple Rotator Cuff Exercise
This band exercise targets the triceps. If you want to adjust the challenge of this exercise, try increasing or decreasing the strength of the band you are using.
This exercise is challenging for targeting the triceps.
A variation of the shoulder press using an exercise band.
Good shoulder exercise.
This resistance band exercise targets front or anterior deltoids of the shoulders. If you want a greater challenge you can change the strength of the exercise bands that you use.
The upright row targets the front and side (anterior and lateral) as well as synergists such and the trapezius. When using an exercise band you can increase or decrease the challenge of the exercise by changing the strength of the band.
This exercise is great for working the shoulders, and rotator cuff.
This exercise is great for working the rotator cuff and shoulder.
Simple back exercise.
Similar to the dumbbell row exercise.