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*Click on either of the images above to find exercises by their muscle group

 

Exercises


Triceps with Band - Both Arms (II)
Summary

This exercise is designed to work the shoulders, upper back and triceps. If you want to increase or decrease the resistance or challenge of the exercise you can do so by changing the type of exercise band to either a stronger or less resistant one.

  • Muscle Group: Shoulder: Front, Triceps, Shoulder: Side, Shoulder: Rear
  • Equipment: Exercise Tube or Band
  • Categories: Strength
Squat and Upright Row with Band
Summary

This is a more difficult squat with the exercise band than the regular Squat with Band. Along with working the quadriceps and buttocks, this exercise will also involve the shoulders and Trapezius. To increase the challenge of this exercise try using different strength exercise bands.

  • Muscle Group: Biceps, Buttocks, Quads, Shoulder: Front, Shoulder: Side, Shoulder: Rear, Hip Stabilizers, Trapezius: Upper, Trapezius: Middle, Trapezius: Lower
  • Equipment: Exercise Tube or Band
  • Categories: Strength
Squats with Band
Summary

Squats are one of the best exercises for the legs, buttocks and many other stabilizing muscle groups. This is a variation that uses the exercise band as opposed to free weights or no weights or resistance. If you would like to vary the challenge of this exercise try changing the strength of the exercise bands you are using.

  • Muscle Group: Buttocks, Quads, Hip Stabilizers
  • Equipment: Exercise Tube or Band
  • Categories: Strength
Triceps Extension with Band - Single Arm (I)
Summary

This is a simple triceps extension exercise using a fitness band.

  • Muscle Group: Triceps
  • Equipment: Exercise Tube or Band
  • Categories: Strength
Shoulder External Rotation (Rotator Cuff Exercise)
Summary

Simple Rotator Cuff Exercise

  • Muscle Group: Shoulder: Rear, Rotator Cuff
  • Equipment: Exercise Tube or Band
  • Categories: Strength
Single Arm Overhead Triceps Press with Band
Summary

This band exercise targets the triceps. If you want to adjust the challenge of this exercise, try increasing or decreasing the strength of the band you are using.

  • Muscle Group: Triceps
  • Equipment: Exercise Tube or Band
  • Categories: Strength
Overhead Triceps Extension with Band
Summary

This exercise is challenging for targeting the triceps.

  • Muscle Group: Shoulder: Front, Triceps, Shoulder: Side
  • Equipment: Exercise Tube or Band
  • Categories: Strength
Overhead Press with Band
Summary

A variation of the shoulder press using an exercise band.

  • Muscle Group: Serratus Anterior, Shoulder: Front, Triceps, Shoulder: Side, Shoulder: Rear
  • Equipment: Exercise Tube or Band
  • Categories: Strength
Lateral Shoulder Raise with Band
Summary

Good shoulder exercise.

  • Muscle Group: Shoulder: Front, Shoulder: Side, Shoulder: Rear, Trapezius: Upper, Trapezius: Middle, Trapezius: Lower, Rotator Cuff
  • Equipment: Exercise Tube or Band
  • Categories: Strength
Front Raises with Band
Summary

This resistance band exercise targets front or anterior deltoids of the shoulders. If you want a greater challenge you can change the strength of the exercise bands that you use.

  • Muscle Group: Serratus Anterior, Shoulder: Front, Shoulder: Side
  • Equipment: Exercise Tube or Band
  • Categories: Strength
Upright Row with Band
Summary

The upright row targets the front and side (anterior and lateral) as well as synergists such and the trapezius. When using an exercise band you can increase or decrease the challenge of the exercise by changing the strength of the band.

  • Muscle Group: Biceps, Shoulder: Front, Shoulder: Side, Shoulder: Rear, Trapezius: Upper, Trapezius: Middle, Trapezius: Lower
  • Equipment: Exercise Tube or Band
  • Categories: Strength
External Arm Rotation with Band
Summary

This exercise is great for working the shoulders, and rotator cuff.

  • Muscle Group: Shoulder: Side, Shoulder: Rear, Rotator Cuff
  • Equipment: Exercise Tube or Band
  • Categories: Strength
External Shoulder Rotation with Elevated Arm with Band
Summary

This exercise is great for working the rotator cuff and shoulder.

  • Muscle Group: Shoulder: Front, Shoulder: Side, Shoulder: Rear, Trapezius: Upper, Back: Upper, Rotator Cuff
  • Equipment: Exercise Tube or Band
  • Categories: Strength
Bent Over Rows with Band
Summary

Simple back exercise.

  • Muscle Group: Back, Biceps, Back: Lower, Lats, Shoulder: Rear, Core, Trapezius: Middle, Trapezius: Lower, Back: Middle, Rotator Cuff
  • Equipment: Exercise Tube or Band
  • Categories: Strength, Core
Rear Delt Row with Band
Summary

Similar to the dumbbell row exercise.

  • Muscle Group: Back, Back: Lower, Lats, Shoulder: Rear, Core, Trapezius: Middle, Trapezius: Lower, Back: Middle, Rotator Cuff
  • Equipment: Exercise Tube or Band
  • Categories: Strength, Core

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