Exercise Search Result

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*Click on either of the images above to find exercises by their muscle group

 

Exercises


Squats with the Pilates Ball
Summary

This exercise works the thigh muscles.

  • Muscle Group: Calves, Hamstrings, Quads
  • Equipment: Exercise Ball, Pilates Ball
  • Categories: Strength, Balance, Pilates
Sidelying Leg Lift With the Exercise Band (Loop)
Summary

This is a great exercise for the glutes (buttocks) and outer hip.

  • Muscle Group: Buttocks, Outer Thigh - Hip, Hip Stabilizers
  • Equipment: Exercise Tube or Band
  • Categories: Strength
Overhead Triceps Press with the Exercise Band (Loop)
Summary

This exercise can be done almost anywhere - all that is needed is a small length of an exercise band or a pre-made exercise loop.

  • Muscle Group: Forearms (Wrist), Shoulder: Front, Triceps, Shoulder: Side, Trapezius: Upper, Back: Upper
  • Equipment: Exercise Tube or Band
  • Categories: Strength
Glute Exercise with the Pilates Ball
Summary

A great exercise for toning the glutes (buttocks).

  • Muscle Group: Buttocks, Hamstrings, Hip Stabilizers
  • Equipment: Exercise Ball, Pilates Ball
  • Categories: Strength, Core
Lateral Trunk Muscles with the Pilates Ball
Summary

This exercise is a great way to target the lateral trunk muscles.

  • Muscle Group: Back, Buttocks, Back: Lower, Outer Thigh - Hip, Abs: Side, Abs, Core, Hip Stabilizers
  • Equipment: Exercise Ball, Pilates Ball
  • Categories: Strength, Core
Bridges on the Pilates Ball
Summary

A simple exercise for building buttocks/glute strength.

  • Muscle Group: Back, Buttocks, Hamstrings, Back: Lower, Hip Stabilizers
  • Equipment: Exercise Ball, Pilates Ball
  • Categories: Strength, Core
Push Ups on the Foam Roller
Summary

This is a beginner variation on the classic push-ups.

  • Muscle Group: Chest, Shoulder: Front, Triceps
  • Equipment: Foam Roller
  • Categories: Strength
Glute Bridges with the Foam Roller
Summary

This is a more challenging version of the glute bridges on exercise mat.

  • Muscle Group: Buttocks, Hamstrings, Back: Lower, Core, Hip Stabilizers
  • Equipment: Foam Roller
  • Categories: Strength, Core
Thoracic Spine Mobilization with the Foam Roller
Summary

This is a great exercise to loosen up your back after a long day at work or a tough workout.

  • Muscle Group: Back, Back: Lower, Back: Upper, Back: Middle
  • Equipment: Foam Roller
  • Categories: Stretches
Lateral Trunk Muscles with the Foam Roller
Summary

This exercise is a great way to target the lateral trunk muscles.

  • Muscle Group: Back, Buttocks, Back: Lower, Outer Thigh - Hip, Abs: Side, Abs, Core, Hip Stabilizers
  • Equipment: Foam Roller
  • Categories: Strength, Core
Squats on the Foam Roller
Summary

This exercise is very challenging, so ensure that you have plenty of space around you.

  • Muscle Group: Buttocks, Quads, Hip Stabilizers
  • Equipment: Foam Roller
  • Categories: Strength, Balance
Triceps with the Exercise Tube
Summary

A variation on a typical triceps kickback exercise.

  • Muscle Group: Forearms (Wrist), Triceps
  • Equipment: Exercise Tube or Band
  • Categories: Strength
Thigh and Buttocks Muscles with the Exercise Tube
Summary

A variation on the glute bridges - adding resistance with an exercise band.

  • Muscle Group: Back, Buttocks, Hamstrings, Back: Lower, Hip Stabilizers
  • Equipment: Exercise Tube or Band
  • Categories: Strength
Dead Bug With the Foam Roller
Summary

The foam roller can be a very useful piece of equipment when trying to work on core stabilization.

  • Muscle Group: Hip Flexors, Abs, Core
  • Equipment: Foam Roller
  • Categories: Core, Pilates
Single Leg Balance with the Foam Roller
Summary

This is a challenging balance exercise.

  • Muscle Group: Calves, Buttocks, Hamstrings, Quads, Hip Stabilizers
  • Equipment: Foam Roller
  • Categories: Balance

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