Exercise Search Result

Search Exercise

*Click on either of the images above to find exercises by their muscle group

 

Exercises


Triangle Pass with Exercise Ball
Summary

This is a simplified version of the full over body pass with the ball.

  • Muscle Group: Hip Flexors, Lats, Abs, Core
  • Equipment: Exercise Ball
  • Categories: Strength, Core
Pelvic Shift with Exercise Ball
Summary

Great exercise to increase the range of motion of your lower trunk.

  • Muscle Group: Back, Back: Lower, Abs: Side, Abs, Core
  • Equipment: Exercise Ball
  • Categories: Strength, Core, Balance, Dynamic Warm-Up
Torso Twist on Exercise Ball
Summary

This is a simple stretch using the exercise ball.

  • Muscle Group: Back, Back: Lower, Abs: Side, Abs, Core
  • Equipment: Exercise Ball
  • Categories: Stretches, Core
Leg Extension Crunches with Exercise Ball
Summary

This is a challenging ball exercise that is great for improving core stability and abdominal strength.

  • Muscle Group: Hip Flexors, Abs, Core
  • Equipment: Exercise Ball
  • Categories: Strength, Core
Table Top Leg Extensions with Exercise Ball
Summary

This is a leg and hip extension to work the abs and hip flexors.

  • Muscle Group: Hip Flexors, Abs, Core
  • Equipment: Exercise Ball
  • Categories: Strength, Core
Lying Leg Extension Crunches with Exercise Ball
Summary

Beginner abdominal exercise.

  • Muscle Group: Hip Flexors, Lats, Abs, Core
  • Equipment: Exercise Ball
  • Categories: Strength, Core
Lying Knee to Arm Crunches with Exercise Ball
Summary

Intermediate abdominal exercise.

  • Muscle Group: Hip Flexors, Lats, Abs, Core
  • Equipment: Exercise Ball
  • Categories: Strength, Core
Extended Arm Crunches with Exercise Ball
Summary

This is a more popular ab exercise with the fitness ball.

  • Muscle Group: Chest, Lats, Abs, Core
  • Equipment: Exercise Ball
  • Categories: Strength, Core
Crunches on the Exercise Ball (Intermediate)
Summary

This is an intermediate ball crunch exercise.

  • Muscle Group: Abs, Core
  • Equipment: Exercise Ball
  • Categories: Strength, Core
Knee to Elbow Crunch with Exercise Ball
Summary

Advanced core stability and abdominal exercise.

  • Muscle Group: Hip Flexors, Abs: Side, Abs, Core, Hip Stabilizers
  • Equipment: Exercise Ball
  • Categories: Strength, Core, Balance
Seated Rows with Band
Summary

This is a great seated exercise with the band.

  • Muscle Group: Back, Lats, Shoulder: Rear, Trapezius: Middle, Trapezius: Lower, Back: Upper, Back: Middle, Rotator Cuff
  • Equipment: Exercise Tube or Band
  • Categories: Strength
Inner Thigh (Groin) Exercise with Band
Summary

This is a difficult but effective exercise for the inner thigh.

  • Muscle Group: Groin: Inner Thigh
  • Equipment: Exercise Tube or Band
  • Categories: Strength
Triceps Extension with Band - Single Arm (II)
Summary

Using an exercise band or tube, this is a good exercise that strenghtens and tones the triceps.

  • Muscle Group: Triceps
  • Equipment: Exercise Tube or Band
  • Categories: Strength
Diagonal Rear Delt Exercise with Band
Summary

This is a very simple shoulder exericse

  • Muscle Group: Back, Lats, Shoulder: Front, Shoulder: Side, Shoulder: Rear, Trapezius: Upper, Trapezius: Middle, Trapezius: Lower, Back: Upper, Back: Middle, Rotator Cuff
  • Equipment: Exercise Tube or Band
  • Categories: Strength
Triceps Extensions with Band - Both Arms
Summary

This is a simple exercise for the back, shoulders and triceps. As with any exercise involving exercise or resistance bands you can adjust the difficulty by using different strength exercise bands.

  • Muscle Group: Back, Shoulder: Front, Triceps, Shoulder: Side, Shoulder: Rear, Trapezius: Upper, Trapezius: Middle, Trapezius: Lower, Back: Upper, Back: Middle, Rotator Cuff
  • Equipment: Exercise Tube or Band
  • Categories: Strength