*Click on either of the images above to find exercises by their muscle group
This is a simplified version of the full over body pass with the ball.
Great exercise to increase the range of motion of your lower trunk.
This is a simple stretch using the exercise ball.
This is a challenging ball exercise that is great for improving core stability and abdominal strength.
This is a leg and hip extension to work the abs and hip flexors.
Beginner abdominal exercise.
Intermediate abdominal exercise.
This is a more popular ab exercise with the fitness ball.
This is an intermediate ball crunch exercise.
Advanced core stability and abdominal exercise.
This is a great seated exercise with the band.
This is a difficult but effective exercise for the inner thigh.
Using an exercise band or tube, this is a good exercise that strenghtens and tones the triceps.
This is a very simple shoulder exericse
This is a simple exercise for the back, shoulders and triceps. As with any exercise involving exercise or resistance bands you can adjust the difficulty by using different strength exercise bands.