Exercise Search Result

Search Exercise

*Click on either of the images above to find exercises by their muscle group

 

Exercises


No Hands Core Balance On Exercise Ball
Summary

Core balance on the exercise ball with no hands.

  • Muscle Group: Back, Hip Flexors, Back: Lower, Abs: Side, Abs, Core
  • Equipment: Exercise Ball
  • Categories: Core, Balance
Core Balance On Exercise Ball
Summary

Core balance on an exercise ball.

  • Muscle Group: Back, Hip Flexors, Back: Lower, Abs: Side, Abs, Core
  • Equipment: Exercise Ball
  • Categories: Core, Balance
Plank on BOSU (hands & shins)
Summary

Level 4: Advanced core strengthening using the plank position

  • Muscle Group: Back, Hip Flexors, Back: Lower, Serratus Anterior, Shoulder: Front, Abs: Side, Abs, Core
  • Equipment: BOSU
  • Categories: Strength, Core, Pilates
Plank on BOSU (hands & knees)
Summary

Level 3: Intermediate core strengthening using the plank position

  • Muscle Group: Back, Hip Flexors, Back: Lower, Serratus Anterior, Shoulder: Front, Abs: Side, Abs, Core
  • Equipment: BOSU
  • Categories: Strength, Core, Pilates
Plank on BOSU (elbow & knees)
Summary

Level 1: Beginner core strengthening using the plank position

  • Muscle Group: Back, Hip Flexors, Back: Lower, Serratus Anterior, Shoulder: Front, Abs: Side, Abs, Core
  • Equipment: BOSU
  • Categories: Strength, Core, Pilates
BOSU Glute Bridge
Summary

Simple glute and hamstring exercise with the BOSU

  • Muscle Group: Buttocks, Hamstrings, Hip Stabilizers
  • Equipment: BOSU
  • Categories: Strength, Pilates
BOSU Core 4-point Balance
Summary

Core strengthening and balance exercise using the BOSU

  • Muscle Group: Back, Buttocks, Hamstrings, Back: Lower, Serratus Anterior, Shoulder: Front, Abs: Side, Abs, Shoulder: Side, Shoulder: Rear, Core, Hip Stabilizers, Trapezius: Middle, Trapezius: Lower
  • Equipment: BOSU
  • Categories: Core, Balance, Pilates
Plank on BOSU (on elbow and shin)
Summary

Level 2: Beginner core strengthening using the plank position

  • Muscle Group: Back, Hip Flexors, Back: Lower, Serratus Anterior, Shoulder: Front, Abs: Side, Abs, Core
  • Equipment: BOSU
  • Categories: Strength, Core, Pilates
BOSU Intermediate Crunch
Summary

Intermediate crunch on a BOSU

  • Muscle Group: Abs
  • Equipment: BOSU
  • Categories: Strength, Core
Crossover Glute Stretch
Summary

Laying down glute stretch.

  • Muscle Group: Buttocks
  • Equipment: Exercise Mat, None
  • Categories: Stretches, Pilates
Butterfly Glute Stretch
Summary

Really affective glute & hamstring stretch

  • Muscle Group: Buttocks, Hip Stabilizers
  • Equipment: Exercise Mat, None
  • Categories: Stretches, Pilates
BOSU Situp
Summary

Basic Situp on BOSU

  • Muscle Group: Abs
  • Equipment: BOSU
  • Categories: Strength, Core
Single Leg Balance on BOSU
Summary

Good for knee stability or improving general balance.

  • Muscle Group: Calves, Buttocks, Hamstrings, Quads, Hip Stabilizers
  • Equipment: BOSU
  • Categories: Balance
Posterior Shoulder Stretch
Summary

Good Shoulder Stretch

  • Muscle Group: Shoulder: Rear, Trapezius: Middle, Trapezius: Lower, Back: Upper, Back: Middle, Rotator Cuff
  • Equipment: None
  • Categories: Stretches
Behind Head Tricep Stretch
Summary

Simple Shoulder Stretch

  • Muscle Group: Lats, Triceps
  • Equipment: None
  • Categories: Stretches

Fitness Survey