Exercise Search Result

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*Click on either of the images above to find exercises by their muscle group

 

Exercises


Glute Stretch
Summary

Simple glute stretch

  • Muscle Group: Buttocks, Outer Thigh - Hip, Groin: Inner Thigh, Hip Stabilizers
  • Equipment: Exercise Mat, None
  • Categories: Stretches
Both Knees to Chest Lower Back and Glute Stretch
Summary

Simple lower back and glute stretch

  • Muscle Group: Buttocks, Back: Lower, Hip Stabilizers
  • Equipment: Exercise Mat, None
  • Categories: Stretches
Knee to Chest Glute Stretch
Summary

Simple low back and hamstring stretch.

  • Muscle Group: Back, Hamstrings, Back: Lower
  • Equipment: Exercise Mat, None
  • Categories: Stretches
BOSU Crunch
Summary

Basic crunch on a BOSU. Good for abdominal strength and core stability.

  • Muscle Group: Abs
  • Equipment: BOSU
  • Categories: Strength, Core, Pilates
Wrist Flexor Stretch
Summary

Wrist and forearm stretch

  • Muscle Group: Forearms (Wrist)
  • Equipment: None
  • Categories: Stretches
Seated Hamstring Stretch
Summary

Back and hamstring stretch while reaching for your toes

  • Muscle Group: Hamstrings
  • Equipment: Exercise Mat, None
  • Categories: Stretches, Pilates
Side and Arm Stretch
Summary

Simple standing oblique stretch

  • Muscle Group: Back, Back: Lower, Lats, Triceps, Abs: Side, Abs, Core, Back: Middle
  • Equipment: None
  • Categories: Stretches, Pilates
Gluteal and Outer Thigh Stretch
Summary

Common stretch for the Gluts and Outer Thigh (and a little bit of the back)

  • Muscle Group: Buttocks, Outer Thigh - Hip, Hip Stabilizers
  • Equipment: Exercise Mat, None
  • Categories: Stretches
Lying Crossover Glute Stretch
Summary

Effective glute & hamstring stretch

  • Muscle Group: Buttocks, Hip Stabilizers
  • Equipment: Exercise Mat, None
  • Categories: Stretches, Pilates
Seated Single Leg Hamstring Stretch
Summary

Good stretch for the hamstrings

  • Muscle Group: Back, Hamstrings, Back: Lower
  • Equipment: Exercise Mat, None
  • Categories: Stretches
Child's Pose
Summary

Simple back stretch

  • Muscle Group: Back, Back: Upper
  • Equipment: Exercise Mat, None
  • Categories: Stretches, Yoga, Pilates
Back Stretch
Summary

Simple back stretch

  • Muscle Group: Back
  • Equipment: Exercise Mat, None
  • Categories: Stretches, Yoga, Pilates
Lying Quad Stretch
Summary

Basic Quad Stretch

  • Muscle Group: Quads
  • Equipment: Exercise Mat, None
  • Categories: Stretches
Groin Stretch (Butterfly Stretch)
Summary

Simple Groin Stretch (Butterfly stretch)

  • Muscle Group: Groin: Inner Thigh
  • Equipment: Exercise Mat, None
  • Categories: Stretches
Modified Hurdler Stretch
Summary

Good stretch for the hamstrings

  • Muscle Group: Hamstrings
  • Equipment: Exercise Mat, None
  • Categories: Stretches

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