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*Click on either of the images above to find exercises by their muscle group

 

Exercises


Hamstring Curls (Single Leg) with Exercise Ball (Advanced)
Summary

Advanced Hamstring Exercise. Due to the position you are in and the fact that your using an exercise ball you will also working your core for stability.

  • Muscle Group: Back, Buttocks, Hamstrings, Back: Lower, Abs: Side, Core, Hip Stabilizers
  • Equipment: Exercise Ball
  • Categories: Strength, Core, Balance
Advanced Push Up on Exercise Ball
Summary

This exercise strengthens the arms, chest and shoulders while increasing coordination and core stability.

  • Muscle Group: Chest, Triceps
  • Equipment: Exercise Ball
  • Categories: Strength
Dead Bug on BOSU
Summary

A fun exercise that improves core strength and stability.

  • Muscle Group: Hip Flexors, Neck, Abs, Core
  • Equipment: BOSU
  • Categories: Strength, Core, Balance
Superman on BOSU
Summary

A great exercise to work the lower back.

  • Muscle Group: Back, Buttocks, Hamstrings, Back: Lower, Neck, Core, Hip Stabilizers, Trapezius: Upper
  • Equipment: BOSU
  • Categories: Strength, Core
BOSU Calf Stretch
Summary

Standing calf stretch using a BOSU. This stretch is really good for people who play sports that require a lot of jumping, or if you run or walk up hill a lot.

  • Muscle Group: Calves
  • Equipment: BOSU
  • Categories: Stretches
Hip Flexor Stretch
Summary

Stretch for the hip flexors.

  • Muscle Group: Hip Flexors, Buttocks, Groin: Inner Thigh, Hip Stabilizers
  • Equipment: Exercise Mat, None
  • Categories: Stretches
Push Up on BOSU
Summary

The traditional push-up is taken even further by using the BOSU. Just like a regular push-up, your triceps and pectorals get a good work out, but by adding the balancing component of the BOSU, you are now working your core and stabilizers even further.

  • Muscle Group: Chest, Shoulder: Front, Triceps
  • Equipment: BOSU
  • Categories: Strength, Core
Cross-Over Crunch on BOSU
Summary

Strengthens the abs and core while also enhancing core stability.

  • Muscle Group: Abs: Side, Abs, Core
  • Equipment: BOSU
  • Categories: Strength, Core
Exercise Ball Core Stability and Balance with Medicine Ball
Summary

This is an excellent core stability, strength, and balance exercise.

  • Muscle Group: Back, Back: Lower, Serratus Anterior, Shoulder: Front, Abs: Side, Abs, Shoulder: Side, Shoulder: Rear, Core, Rotator Cuff
  • Equipment: Exercise Ball, Medicine Ball
  • Categories: Strength, Core, Balance
Leg Lift Core Stability on Exercise Ball
Summary

This exercise enhances balance, core stability, and core strength.

  • Muscle Group: Back, Buttocks, Back: Lower, Abs: Side, Abs, Core, Hip Stabilizers, Back: Middle
  • Equipment: Exercise Ball
  • Categories: Core, Balance, Pilates
Seated Pretzel Stretch
Summary

Common stretch for the Glutes and Outer Thigh (and a little bit of the back)

  • Muscle Group: Back, Buttocks, Back: Lower, Outer Thigh - Hip, Abs: Side, Hip Stabilizers
  • Equipment: Exercise Mat, None
  • Categories: Stretches
Glute Bridge
Summary

This exercise focuses on working the buttocks, hip stabilizers, abdominals, and thigh muscles.

  • Muscle Group: Buttocks, Hamstrings, Hip Stabilizers
  • Equipment: Exercise Mat, None
  • Categories: Strength, Pilates
Outward Back Curl
Summary

This is a simple back stretch.

  • Muscle Group: Back, Back: Lower, Back: Upper, Back: Middle
  • Equipment: Exercise Mat, None
  • Categories: Stretches, Pilates
BOSU Lateral Leg Lift
Summary

This exercise focuses on strengthening the hip abductors (or deep buttock muscles) and the upper part of your outer thigh.

  • Muscle Group: Buttocks, Outer Thigh - Hip, Hip Stabilizers
  • Equipment: BOSU
  • Categories: Strength, Core, Pilates
Standing Hamstring Stretch
Summary

Basic Hamstring Stretch

  • Muscle Group: Back, Hamstrings, Back: Lower
  • Equipment: None
  • Categories: Stretches

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