*Click on either of the images above to find exercises by their muscle group
Advanced Hamstring Exercise. Due to the position you are in and the fact that your using an exercise ball you will also working your core for stability.
This exercise strengthens the arms, chest and shoulders while increasing coordination and core stability.
A fun exercise that improves core strength and stability.
A great exercise to work the lower back.
Standing calf stretch using a BOSU. This stretch is really good for people who play sports that require a lot of jumping, or if you run or walk up hill a lot.
Stretch for the hip flexors.
The traditional push-up is taken even further by using the BOSU. Just like a regular push-up, your triceps and pectorals get a good work out, but by adding the balancing component of the BOSU, you are now working your core and stabilizers even further.
Strengthens the abs and core while also enhancing core stability.
This is an excellent core stability, strength, and balance exercise.
This exercise enhances balance, core stability, and core strength.
Common stretch for the Glutes and Outer Thigh (and a little bit of the back)
This exercise focuses on working the buttocks, hip stabilizers, abdominals, and thigh muscles.
This is a simple back stretch.
This exercise focuses on strengthening the hip abductors (or deep buttock muscles) and the upper part of your outer thigh.