Exercise Search Result

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*Click on either of the images above to find exercises by their muscle group

 

Exercises


Twist Crunch on BOSU
Summary

This exercise increases overall core strength and stability, while focusing on the obliques.

  • Muscle Group: Abs: Side, Abs, Core
  • Equipment: BOSU
  • Categories: Strength, Core
Glute Bridge on Exercise Ball
Summary

This exercise enhances core strength and stability.

  • Muscle Group: Back, Buttocks, Hamstrings, Back: Lower, Abs: Side, Abs, Core, Hip Stabilizers
  • Equipment: Exercise Ball
  • Categories: Strength, Core, Pilates
Lunge Hip Flexor Stretch
Summary

A simple stretch for your hip flexor.

  • Muscle Group: Hip Flexors
  • Equipment: None
  • Categories: Stretches, Pilates
Knees to Chest Lower Back Stretch
Summary

Simple lower back stretch

  • Muscle Group: Back, Back: Lower
  • Equipment: Exercise Mat, None
  • Categories: Stretches
Plank on BOSU
Summary

This is an excellent exercise to improve core strength while focusing on the lower back.

  • Muscle Group: Back, Hip Flexors, Back: Lower, Quads, Serratus Anterior, Shoulder: Front, Abs: Side, Abs, Core
  • Equipment: BOSU
  • Categories: Strength, Core, Pilates
Diagonal Lift with Medicine Ball on Exercise Ball
Summary

This exercise focuses on the obliques but improves overall core strength and stability.

  • Muscle Group: Abs: Side, Core
  • Equipment: Exercise Ball, Medicine Ball
  • Categories: Strength, Core, Balance
Single Leg Lift on Stomach on BOSU
Summary

This exercise is a great one to work the glutes and lower back.

  • Muscle Group: Back, Buttocks, Back: Lower, Core, Hip Stabilizers
  • Equipment: BOSU
  • Categories: Strength, Core, Pilates
Side Plank on BOSU (on elbow)
Summary

This exercise improves core strength and stability.

  • Muscle Group: Back, Buttocks, Back: Lower, Shoulder: Front, Outer Thigh - Hip, Abs: Side, Abs, Shoulder: Side, Shoulder: Rear, Core, Hip Stabilizers, Trapezius: Middle, Trapezius: Lower, Back: Upper, Back: Middle, Rotator Cuff
  • Equipment: BOSU
  • Categories: Strength, Core, Balance
Side (Oblique) Crunch on BOSU (Intermediate)
Summary

This exercise focuses on the oblique abdominal muscles, but also works the low back muscles.

  • Muscle Group: Back, Back: Lower, Abs: Side, Abs, Core
  • Equipment: BOSU
  • Categories: Strength, Core
Hamstring Curls with Exercise Ball (Advanced)
Summary

This exercise not only strengthens the hamstrings, but also increases core strength and stability.

  • Muscle Group: Back, Buttocks, Hamstrings, Back: Lower, Abs: Side, Core, Hip Stabilizers
  • Equipment: Exercise Ball
  • Categories: Strength, Core
Starfish Side Plank on BOSU
Summary

Advanced core stability and balance exercise.

  • Muscle Group: Back, Buttocks, Back: Lower, Shoulder: Front, Outer Thigh - Hip, Abs: Side, Abs, Shoulder: Side, Core, Hip Stabilizers, Trapezius: Middle, Trapezius: Lower, Back: Upper, Back: Middle, Rotator Cuff
  • Equipment: BOSU
  • Categories: Strength, Core, Balance
Balance on BOSU (both feet)
Summary

Beginner balance exercise. To increase difficulty try this exercise with your eyes closed.

  • Muscle Group: Calves, Buttocks, Quads, Hip Stabilizers
  • Equipment: BOSU
  • Categories: Balance
Oblique Crunch on Exercise Ball
Summary

This exercise strengthens the oblique muscles, and increases core strength and stability.

  • Muscle Group: Back, Back: Lower, Abs: Side, Abs, Core
  • Equipment: Exercise Ball
  • Categories: Strength, Core
Vertical Core Hold
Summary

This is an excellent core stability exercise that really works the abdominals and hip flexors.

  • Muscle Group: Abs: Side, Abs
  • Equipment: Exercise Mat, None
  • Categories: Core
Jack-Knife on Exercise Ball
Summary

This is a great exercise to improve core strength and stability.

  • Muscle Group: Hip Flexors, Serratus Anterior, Abs, Core
  • Equipment: Exercise Ball
  • Categories: Strength, Core

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