*Click on either of the images above to find exercises by their muscle group
A simple but effective exercise to strengthen the back and shoulder girdle muscles.
A straight and upright posture can be achieved if the upper back muscles are strong and well trained.
If the back is sore after a long day of work or lots of sports, this exercise will help.
Has your back cramped after a long day at your desk? This exercise helps.
This is an effective exercise for training balance and core stabilizers.
Using a medicine ball and exercise ball, this exercise will help develop core strength, balance and shoulder strength.
Using the BOSU, this exercise targets the glutes (buttocks) and lower back.
This is an effective exercise that focuses on core stability and abdominal muscles while using the BOSU ball.
This is a great stretch for your upper back.
This exercise focuses on the obliques and hip abductors.
This is a glute and core strengthening exercise.
Lower Back Exercise
This exercise enhances core strength and stability while developing the muscles of the shoulders and arms.
This exercise targets the abs and obliques, as well as increasing overall stability.