Exercise Search Result

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*Click on either of the images above to find exercises by their muscle group

 

Exercises


Tricep Press with Exercise Band
Summary

Strengthens the triceps as well as working on balance & core.

  • Muscle Group: Back, Back: Lower, Lats, Triceps, Core
  • Equipment: Exercise Tube or Band
  • Categories: Strength, Core
Seated Rows on the Ball
Summary

This exercise focuses on the muscles of the shoulder & middle of the back.

  • Muscle Group: Back, Back: Lower, Lats, Shoulder: Rear, Core, Trapezius: Middle, Trapezius: Lower, Back: Upper, Back: Middle
  • Equipment: Exercise Ball, Exercise Tube or Band
  • Categories: Strength, Core
Pushups with the Exercise Ball & Exercise Band
Summary

This is a good exercise if you are not yet comfortable with pushups on the floor.

  • Muscle Group: Back, Chest, Back: Lower, Shoulder: Front, Triceps, Core
  • Equipment: Exercise Ball, Exercise Tube or Band
  • Categories: Strength, Core
Heel Kickbacks over the Exercise Ball
Summary

This is a great exercise for the gluteal muscles (buttocks).

  • Muscle Group: Buttocks, Hamstrings, Hip Stabilizers
  • Equipment: Exercise Ball, Exercise Tube or Band
  • Categories: Strength
Buttocks, Back and Thigh Exercise I
Summary

This exercise especially targets the buttocks muscles.

  • Muscle Group: Back, Buttocks, Hamstrings, Back: Lower, Quads, Core, Hip Stabilizers
  • Equipment: Exercise Ball, Exercise Tube or Band
  • Categories: Strength, Core
Buttocks, Back and Thigh Exercise II
Summary

If this exercise is performed correctly, you can target many muscle groups at once.

  • Muscle Group: Back, Buttocks, Back: Lower, Outer Thigh - Hip, Core, Hip Stabilizers
  • Equipment: Exercise Ball, Exercise Tube or Band
  • Categories: Strength, Core
Abdominal Crunch with Exercise Ball
Summary

A very simple exercise with the exercise ball to help strengthen the abdominal muscles.

  • Muscle Group: Abs, Core
  • Equipment: Exercise Ball, Exercise Tube or Band
  • Categories: Strength, Core
Abdominal Crunch with Exercise Band & Exercise Ball
Summary

A very effective exercise to strengthen abdominal muscles.

  • Muscle Group: Lats, Abs, Shoulder: Rear, Core
  • Equipment: Exercise Ball, Exercise Tube or Band
  • Categories: Strength, Core
Abdominal Crossover Crunch with Exercise Band & Ball
Summary

This is a good exercise for the abdominal muscles.

  • Muscle Group: Lats, Shoulder: Front, Abs: Side, Abs, Shoulder: Rear, Core
  • Equipment: Exercise Ball, Exercise Tube or Band
  • Categories: Strength, Core
Straight Arm "Pec Deck" with the Exercise Band
Summary

This exercise for strengthening the chest and shoulder girdle muscles is a bit more strenuous.

  • Muscle Group: Chest, Shoulder: Front, Shoulder: Side, Shoulder: Rear
  • Equipment: Exercise Ball, Exercise Tube or Band
  • Categories: Strength
The "Pec Deck" with the Exercise Band
Summary

You can do this chest exercise on the stability ball or on a more stable surface such as a stool.

  • Muscle Group: Chest, Shoulder: Front, Shoulder: Side, Shoulder: Rear
  • Equipment: Exercise Ball, Exercise Tube or Band
  • Categories: Strength
Shoulders and Triceps with Exercise Band
Summary

This is a great exercise to strengthen the upper arms and shoulders.

  • Muscle Group: Shoulder: Front, Triceps, Shoulder: Side, Shoulder: Rear
  • Equipment: Exercise Ball, Exercise Tube or Band
  • Categories: Strength
Mini Bicycles with the Exercise Ball
Summary

This exercise targets the thighs as well as the core.

  • Muscle Group: Hip Flexors, Buttocks, Hamstrings, Quads
  • Equipment: Exercise Ball
  • Categories: Strength
Supine Heel Lifts with the Exercise Ball
Summary

This exercise targets the thigh muscles.

  • Muscle Group: Hip Flexors, Buttocks, Hamstrings, Quads
  • Equipment: Exercise Ball
  • Categories: Strength
Pushups with Thighs on the Exercise Ball
Summary

This exercise requires good balance on the stability ball.

  • Muscle Group: Back, Chest, Back: Lower, Shoulder: Front, Triceps, Abs, Core
  • Equipment: Exercise Ball
  • Categories: Strength, Core

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