*Click on either of the images above to find exercises by their muscle group
Strengthens the triceps as well as working on balance & core.
This exercise focuses on the muscles of the shoulder & middle of the back.
This is a good exercise if you are not yet comfortable with pushups on the floor.
This is a great exercise for the gluteal muscles (buttocks).
This exercise especially targets the buttocks muscles.
If this exercise is performed correctly, you can target many muscle groups at once.
A very simple exercise with the exercise ball to help strengthen the abdominal muscles.
A very effective exercise to strengthen abdominal muscles.
This is a good exercise for the abdominal muscles.
This exercise for strengthening the chest and shoulder girdle muscles is a bit more strenuous.
You can do this chest exercise on the stability ball or on a more stable surface such as a stool.
This is a great exercise to strengthen the upper arms and shoulders.
This exercise targets the thighs as well as the core.
This exercise targets the thigh muscles.
This exercise requires good balance on the stability ball.