*Click on either of the images above to find exercises by their muscle group
Keeping your feet up on the bench allows this to be a more 'back-friendly' version of the classic chest press.
This is an exercise mainly targeting the triceps.
A classic dumbbell exercise for the biceps.
This is a simple triceps exercise to do at home or at the gym.
In this exercise, the upper arm muscles are dynamically strengthened, while the back muscles gain static strength (muscular endurance) if good posture is used.
This is a fun, yet challenging exercise.
This exercise is a relaxing way to stretch the spine.
A good stretch for the thigh muscles.
A simple exercise that can be done on any chair (even an office chair!) as well as on the exercise ball.
This exercise helps to strengthen the back & neck, helping to give you straight, upright posture.
A full-body exercise to improve trunk stability.
This exercise targets both the rectus abdominis (6-pack muscle) and the obliques.
This is a simple exercise for the deltoids.
This exercise targets the gluteus medius (deeper buttocks muscle) muscle.
This exercise targets the inner thigh (groin) muscles. It also works the glutes (hip stabilizers) of the leg you are standing on while doing the exercise.