Exercise Search Result

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*Click on either of the images above to find exercises by their muscle group

 

Exercises


Dumbbell Chest Press
Summary

Keeping your feet up on the bench allows this to be a more 'back-friendly' version of the classic chest press.

  • Muscle Group: Chest, Shoulder: Front, Triceps
  • Equipment: Free Weights, Bench
  • Categories: Strength
Lying Dumbbell Triceps Extensions
Summary

This is an exercise mainly targeting the triceps.

  • Muscle Group: Serratus Anterior, Triceps
  • Equipment: Free Weights, Bench
  • Categories: Strength
Alternating Biceps Curls with Free Weights
Summary

A classic dumbbell exercise for the biceps.

  • Muscle Group: Biceps
  • Equipment: Free Weights
  • Categories: Strength
Triceps Press with Exercise Band
Summary

This is a simple triceps exercise to do at home or at the gym.

  • Muscle Group: Triceps
  • Equipment: Exercise Tube or Band
  • Categories: Strength
Dumbbell Triceps Kickbacks
Summary

In this exercise, the upper arm muscles are dynamically strengthened, while the back muscles gain static strength (muscular endurance) if good posture is used.

  • Muscle Group: Lats, Triceps, Shoulder: Rear, Trapezius: Middle, Trapezius: Lower
  • Equipment: Free Weights, Bench
  • Categories: Strength
Diagonal Back and Shoulder Exercise with the Ball
Summary

This is a fun, yet challenging exercise.

  • Muscle Group: Back, Back: Lower, Abs: Side, Shoulder: Side, Shoulder: Rear, Core
  • Equipment: Exercise Ball
  • Categories: Core
Upper and Middle Back Stretch
Summary

This exercise is a relaxing way to stretch the spine.

  • Muscle Group: Back, Chest, Abs: Side, Abs, Core, Back: Upper, Back: Middle
  • Equipment: Exercise Ball
  • Categories: Stretches
Kneeling Hip Flexor Stretch
Summary

A good stretch for the thigh muscles.

  • Muscle Group: Hip Flexors, Buttocks, Hamstrings, Hip Stabilizers
  • Equipment: Exercise Mat, None
  • Categories: Stretches
Seated Back Stretch
Summary

A simple exercise that can be done on any chair (even an office chair!) as well as on the exercise ball.

  • Muscle Group: Back, Back: Lower, Neck, Back: Upper, Back: Middle
  • Equipment: Exercise Ball
  • Categories: Stretches
Prone (Lying Face-Down) Back Extensions
Summary

This exercise helps to strengthen the back & neck, helping to give you straight, upright posture.

  • Muscle Group: Back, Back: Lower, Neck, Core, Trapezius: Upper, Trapezius: Middle, Back: Upper, Back: Middle
  • Equipment: Exercise Mat, None
  • Categories: Strength, Core
Side Plank for Abs & Lower Back
Summary

A full-body exercise to improve trunk stability.

  • Muscle Group: Back, Buttocks, Back: Lower, Shoulder: Front, Outer Thigh - Hip, Abs: Side, Abs, Shoulder: Side, Shoulder: Rear, Core, Hip Stabilizers, Trapezius: Middle, Trapezius: Lower, Back: Upper, Back: Middle, Rotator Cuff
  • Equipment: Exercise Mat, None
  • Categories: Strength, Core
Lateral Abdominal Crunches (Obliques)
Summary

This exercise targets both the rectus abdominis (6-pack muscle) and the obliques.

  • Muscle Group: Back, Back: Lower, Abs: Side, Abs, Core
  • Equipment: Exercise Mat, None
  • Categories: Strength, Core
Shoulder Raises with Exercise Band
Summary

This is a simple exercise for the deltoids.

  • Muscle Group: Shoulder: Front, Shoulder: Side
  • Equipment: Exercise Tube or Band
  • Categories: Strength
Gluteal (Buttocks) & Outer Thigh Exercise with Exercise Band
Summary

This exercise targets the gluteus medius (deeper buttocks muscle) muscle.

  • Muscle Group: Buttocks, Outer Thigh - Hip, Hip Stabilizers
  • Equipment: Exercise Tube or Band
  • Categories: Strength
Inner Thigh (Groin) Exercise with Exercise Band
Summary

This exercise targets the inner thigh (groin) muscles. It also works the glutes (hip stabilizers) of the leg you are standing on while doing the exercise.

  • Muscle Group: Buttocks, Groin: Inner Thigh, Hip Stabilizers
  • Equipment: Exercise Tube or Band
  • Categories: Strength

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