*Click on either of the images above to find exercises by their muscle group
This is a simple and fun exercise to work your lower back.
This is a simple glute stretch.
This is a basic hamstring stretch.
This exercise is designed to work both your quads and your glutes. It is great to do before any kind of sport involving running, or just at the gym.
This exercise is designed to strengthen the legs and gluteal muscles. The squat is a great overall exercise that requires many stabilizing muscle groups as well.
This stretch focuses mainly on the lower back. It is done with 2 people and is great after any sport or workout.
This stretch is great if you are working out with another person, or stretching before a team sport. It requires two people, but helps to stretch out the inner thigh and also the back muscles.
This exercise is great after a warm up. It helps stretch the glutes and hamstrings of the front leg, and the hip flexors and quads of the back leg.
This exercise is designed to stretch the groin, lower back, and hamstrings
This exercise is designed to work your hamstring, but also stretches the lower back.
This is a simple crunch exercise on the ball.