*Click on either of the images above to find exercises by their muscle group
This is a simple crunch exercise on the ball.
This is an intermediate ball crunch exercise.
Squats are one of the best exercises for the legs, buttocks and many other stabilizing muscle groups. This is a variation that uses the exercise band as opposed to free weights or no weights or resistance. If you would like to vary the challenge of this exercise try changing the strength of the exercise bands you are using.
This is one of the most effective and simplest calf stretches.
This exercise is designed to work the quads.
This is a great free weight exercise for your back.
This is a simple free weight triceps exercise.
Good stretch for the hamstrings.
This is a modified version of the seated V stretch.
This is a hard stretch for those less flexible, but great for the hamstring and low back muscles.
This exercise is great for working the glutes (buttocks).
This exercise is designed to work your buttocks.
This simple exercise is designed to work your glutes (buttocks), hamstrings and low back.
This exercise focuses on working the buttocks and thigh muscles.