Hamstrings (Biceps Femoris, Semimembranosus, Semitendinosus) Exercises

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*Click on either of the images above to find exercises by their muscle group

 

Exercises


Knee to Chest Glute Stretch
Summary

Simple low back and hamstring stretch.

  • Muscle Group: Chest
  • Equipment: Medicine Ball
  • Categories: Stretches
Seated Hamstring Stretch
Summary

Back and hamstring stretch while reaching for your toes

  • Muscle Group: Lats, Chest
  • Equipment: BOSU, Medicine Ball
  • Categories: Pilates, Stretches
Lying Crossover Glute Stretch
Summary

Effective glute & hamstring stretch

  • Muscle Group: Lats, Chest
  • Equipment: BOSU, Medicine Ball
  • Categories: Pilates, Stretches
Seated Single Leg Hamstring Stretch
Summary

Good stretch for the hamstrings

  • Muscle Group: Chest
  • Equipment: Medicine Ball
  • Categories: Stretches
Modified Hurdler Stretch
Summary

Good stretch for the hamstrings

  • Muscle Group: Chest
  • Equipment: Medicine Ball
  • Categories: Stretches
BOSU Glute Bridge
Summary

Simple glute and hamstring exercise with the BOSU

  • Muscle Group: Lats
  • Equipment: BOSU
  • Categories: Pilates, Strength
BOSU Core 4-point Balance
Summary

Core strengthening and balance exercise using the BOSU

  • Muscle Group: Hamstrings, Buttocks, Lats
  • Equipment: Bench, BOSU
  • Categories: Balance, Core, Pilates
Butterfly Glute Stretch
Summary

Really affective glute & hamstring stretch

  • Muscle Group: Lats, Chest
  • Equipment: BOSU, Medicine Ball
  • Categories: Pilates, Stretches
Single Leg Balance on BOSU
Summary

Good for knee stability or improving general balance.

  • Muscle Group: Hamstrings
  • Equipment: Bench
  • Categories: Balance
Extended Leg Twists with Exercise Ball
Summary

This is a great ball exercise for the abs and inner thigh.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength
Extended Leg Overhead Bend Ab Crunch with Exercise Ball
Summary

This is one of the more difficult ball exercises that works the abdominal muscles.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength
Hamstring Curls (Single Leg) with Exercise Ball (Beginner)
Summary

This is a more difficult exercise on the ball for hamstring strength and core stability.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength
Hamstring Curls with Exercise Ball (Beginner)
Summary

This is another starter exercise to gain stability with the ball.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength
Bridges on Exercise Ball
Summary

This is a great starter exercise for the more difficult ball exercises.

  • Muscle Group: Buttocks, Lats
  • Equipment: BOSU
  • Categories: Core, Pilates, Strength
Crunch on Exercise Ball with Arms Crossed Over Chest
Summary

Intermediate abdominal exercise

  • Muscle Group: Hip Flexors
  • Equipment: Exercise Mat
  • Categories:

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