*Click on either of the images above to find exercises by their muscle group
This exercise targets the core while also working the hip stabilizers and hamstrings.
Glute and lower back exercise.
Lower back and hamstring stretch
This exercise is designed to stretch the hip flexors, calves, and groin muscles. As with all stretching you should only do them after an adequate warm-up to avoid injury.
This is a core strength exercise that focuses on the low back and glutes.
This exercise enhances core strength and stability.
Simple lower back stretch
This exercise is a great one to work the glutes and lower back.
This exercise not only strengthens the hamstrings, but also increases core strength and stability.
Advanced Hamstring Exercise. Due to the position you are in and the fact that your using an exercise ball you will also working your core for stability.
A great exercise to work the lower back.
Stretch for the hip flexors.
This exercise enhances balance, core stability, and core strength.
This exercise focuses on working the buttocks, hip stabilizers, abdominals, and thigh muscles.