Hamstrings (Biceps Femoris, Semimembranosus, Semitendinosus) Exercises

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*Click on either of the images above to find exercises by their muscle group

 

Exercises


Glute Bridges on the Balance Board
Summary

This is a great exercise for strengthening the glutes (buttocks).

  • Muscle Group:
  • Equipment:
  • Categories: Strength
"The Swimmer" on the Balance Board
Summary

This exercise is good for increasing overall back strength.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core
Squats on the Balance Board
Summary

This exercise will help train balance as well as leg strength.

  • Muscle Group: Hamstrings
  • Equipment: Bench
  • Categories: Balance, Strength
Lunges with the Balance Board
Summary

This is a challenging and fun thigh and glute exercise.

  • Muscle Group: Hamstrings
  • Equipment: Bench
  • Categories: Balance, Strength
The Swimmer
Summary

This is a good exercise for the whole back and glutes.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength
Seated Spinal Rotation
Summary

This is an advanced exercise that should not be done if you have any type of back injury.

  • Muscle Group: Lats, Chest
  • Equipment: BOSU, Medicine Ball
  • Categories: Pilates, Stretches
Thigh and Buttocks Exercise with an Exercise Ball
Summary

A great exercise for the back of the thighs and the buttocks.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength
Heel Kickbacks over the Exercise Ball
Summary

This is a great exercise for the gluteal muscles (buttocks).

  • Muscle Group:
  • Equipment:
  • Categories: Strength
Buttocks, Back and Thigh Exercise I
Summary

This exercise especially targets the buttocks muscles.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength
Mini Bicycles with the Exercise Ball
Summary

This exercise targets the thighs as well as the core.

  • Muscle Group:
  • Equipment:
  • Categories: Strength
Supine Heel Lifts with the Exercise Ball
Summary

This exercise targets the thigh muscles.

  • Muscle Group:
  • Equipment:
  • Categories: Strength
Posterior Leg Raises on Hands and Knees on BOSU
Summary

Using the BOSU, this exercise targets the glutes (buttocks) and lower back.

  • Muscle Group: Hamstrings, Buttocks
  • Equipment: Bench
  • Categories: Balance, Core
Single Leg Glute Bridge on BOSU
Summary

This is a glute and core strengthening exercise.

  • Muscle Group: Hamstrings, Buttocks, Lats
  • Equipment: Bench, BOSU
  • Categories: Balance, Core, Pilates, Strength
Back Extensions on Exercise Ball
Summary

Lower Back Exercise

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength
Squats on Upside-Down BOSU
Summary

This exercise focuses on the quads and overall stability.

  • Muscle Group: Hamstrings
  • Equipment: Bench
  • Categories: Balance, Strength