*Click on either of the images above to find exercises by their muscle group
This is a great exercise for strengthening the glutes (buttocks).
This exercise is good for increasing overall back strength.
This exercise will help train balance as well as leg strength.
This is a challenging and fun thigh and glute exercise.
This is a good exercise for the whole back and glutes.
This is an advanced exercise that should not be done if you have any type of back injury.
A great exercise for the back of the thighs and the buttocks.
This is a great exercise for the gluteal muscles (buttocks).
This exercise especially targets the buttocks muscles.
This exercise targets the thighs as well as the core.
This exercise targets the thigh muscles.
Using the BOSU, this exercise targets the glutes (buttocks) and lower back.
This is a glute and core strengthening exercise.
Lower Back Exercise
This exercise focuses on the quads and overall stability.
