*Click on either of the images above to find exercises by their muscle group
This exercise is designed to strengthen the side abdominal muscles in addition to the chest, shoulders and triceps.
This is a simple glute stretch.
This stretch focuses on the glutes and inner thighs.
This exercise is great after any sport. It focuses on stretching the glutes and outer thigh muscles.
This stretch focuses on the groin (inner thigh) and gluteal muscles.
This is a basic hamstring stretch.
This exercise is designed to work both your quads and your glutes. It is great to do before any kind of sport involving running, or just at the gym.
This exercise is designed to strengthen the legs and gluteal muscles. The squat is a great overall exercise that requires many stabilizing muscle groups as well.
This exercise is great after a warm up. It helps stretch the glutes and hamstrings of the front leg, and the hip flexors and quads of the back leg.
This exercise is designed to stretch the groin, lower back, and hamstrings
This is a simple crunch exercise on the ball.
This exercise focuses on working your abs, lower back, and shoulders.