*Click on either of the images above to find exercises by their muscle group
This exercise is designed to work both your quads and your glutes. It is great to do before any kind of sport involving running, or just at the gym.
This exercise is designed to strengthen the legs and gluteal muscles. The squat is a great overall exercise that requires many stabilizing muscle groups as well.
This exercise is great after a warm up. It helps stretch the glutes and hamstrings of the front leg, and the hip flexors and quads of the back leg.
This exercise is designed to stretch the groin, lower back, and hamstrings
This is a simple crunch exercise on the ball.
This exercise focuses mainly on the rear shoulder (posterior deltoid) and on the upper back muscles.