*Click on either of the images above to find exercises by their muscle group
This is a great exercise to work your hip joints.
This exercise focuses on working the hip abductors and glutes of the top leg, and groin (inner thigh) muscles of the bottom leg.
This simple exercise is designed to work your glutes (buttocks), hamstrings and low back.
This exercise focuses on working the buttocks and thigh muscles.
This is a quick and easy exercise to work your lower back and glutes.
This is a simple and fun exercise to work your lower back.
This is a simple exercise to strengthen your low back.
This exercise focuses on strengthening the lower back.
This is an advanced version of the plank exercise. It focuses on working your side abdominals, and hip abductors and is more difficult than a regular side plank.
This exercise is designed to strengthen the side abdominal muscles in addition to the chest, shoulders and triceps.
This is a simple glute stretch.
This stretch focuses on the glutes and inner thighs.
This exercise is great after any sport. It focuses on stretching the glutes and outer thigh muscles.
This stretch focuses on the groin (inner thigh) and gluteal muscles.