*Click on either of the images above to find exercises by their muscle group
Basic Hamstring Stretch
Simple glute stretch
Simple lower back and glute stretch
Simple low back and hamstring stretch.
Common stretch for the Gluts and Outer Thigh (and a little bit of the back)
Effective glute & hamstring stretch
Simple glute and hamstring exercise with the BOSU
Core strengthening and balance exercise using the BOSU
Laying down glute stretch.
Really affective glute & hamstring stretch
Good for knee stability or improving general balance.
This is one of the more difficult ball exercises that works the abdominal muscles.
This is a more difficult exercise on the ball for hamstring strength and core stability.
This is another starter exercise to gain stability with the ball.
This is a great starter exercise for the more difficult ball exercises.