Buttocks (Gluteus Maximus) Exercises

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*Click on either of the images above to find exercises by their muscle group

 

Exercises


Standing Hamstring Stretch
Summary

Basic Hamstring Stretch

  • Muscle Group: Chest
  • Equipment: Medicine Ball
  • Categories: Stretches
Glute Stretch
Summary

Simple glute stretch

  • Muscle Group: Chest
  • Equipment: Medicine Ball
  • Categories: Stretches
Both Knees to Chest Lower Back and Glute Stretch
Summary

Simple lower back and glute stretch

  • Muscle Group: Chest
  • Equipment: Medicine Ball
  • Categories: Stretches
Knee to Chest Glute Stretch
Summary

Simple low back and hamstring stretch.

  • Muscle Group: Chest
  • Equipment: Medicine Ball
  • Categories: Stretches
Gluteal and Outer Thigh Stretch
Summary

Common stretch for the Gluts and Outer Thigh (and a little bit of the back)

  • Muscle Group: Chest
  • Equipment: Medicine Ball
  • Categories: Stretches
Facing Down Glute Stretch
Summary

More advanced glute & hamstring stretch

  • Muscle Group: Chest
  • Equipment: Medicine Ball
  • Categories: Stretches
Lying Crossover Glute Stretch
Summary

Effective glute & hamstring stretch

  • Muscle Group: Lats, Chest
  • Equipment: BOSU, Medicine Ball
  • Categories: Pilates, Stretches
Seated Groin Stretch
Summary

Simple Groin Stretch (Butterfly stretch)

  • Muscle Group: Chest
  • Equipment: Medicine Ball
  • Categories: Stretches
BOSU Glute Bridge
Summary

Simple glute and hamstring exercise with the BOSU

  • Muscle Group: Lats
  • Equipment: BOSU
  • Categories: Pilates, Strength
BOSU Core 4-point Balance
Summary

Core strengthening and balance exercise using the BOSU

  • Muscle Group: Hamstrings, Buttocks, Lats
  • Equipment: Bench, BOSU
  • Categories: Balance, Core, Pilates
Crossover Glute Stretch
Summary

Laying down glute stretch.

  • Muscle Group: Lats, Chest
  • Equipment: BOSU, Medicine Ball
  • Categories: Pilates, Stretches
Butterfly Glute Stretch
Summary

Really affective glute & hamstring stretch

  • Muscle Group: Lats, Chest
  • Equipment: BOSU, Medicine Ball
  • Categories: Pilates, Stretches
Single Leg Balance on BOSU
Summary

Good for knee stability or improving general balance.

  • Muscle Group: Hamstrings
  • Equipment: Bench
  • Categories: Balance
Extended Leg Overhead Bend Ab Crunch with Exercise Ball
Summary

This is one of the more difficult ball exercises that works the abdominal muscles.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength
Hamstring Curls (Single Leg) with Exercise Ball (Beginner)
Summary

This is a more difficult exercise on the ball for hamstring strength and core stability.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength

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