This exercise is a great way to target the lateral trunk muscles.

This exercise is a great way to target the lateral trunk muscles.

This is a great exercise for strengthening the glutes (buttocks).

This exercise is good for increasing overall back strength.

This exercise works well for increasing low back strength and stability.

This exercise will help train balance as well as leg strength.

This is a challenging and fun thigh and glute exercise.

This is a great beginner exercise for strengthening your glutes.

This is a good exercise for the whole back and glutes.

This exercise requires a little balance. You can also do this with your buttocks against a wall or holding onto a chair or something stable.

A great exercise for the back of the thighs and the buttocks.

This is a good exercise for the low back, buttocks, and hamstrings.

This exercise is very effective for targeting the core stabilizing muscles.

This is a very simple exercise to strengthen the glutes.

This exercise targets the gluteus medius (deeper buttocks muscle) muscle.