Buttocks (Gluteus Maximus) Exercises

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*Click on either of the images above to find exercises by their muscle group

 

Exercises


Lateral Trunk Muscles with the Pilates Ball
Summary

This exercise is a great way to target the lateral trunk muscles.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength
Lateral Trunk Muscles with the Foam Roller
Summary

This exercise is a great way to target the lateral trunk muscles.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength
Glute Bridges on the Balance Board
Summary

This is a great exercise for strengthening the glutes (buttocks).

  • Muscle Group:
  • Equipment:
  • Categories: Strength
"The Swimmer" on the Balance Board
Summary

This exercise is good for increasing overall back strength.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core
Side Plank on the Balance Board
Summary

This exercise works well for increasing low back strength and stability.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core
Squats on the Balance Board
Summary

This exercise will help train balance as well as leg strength.

  • Muscle Group: Hamstrings
  • Equipment: Bench
  • Categories: Balance, Strength
Lunges with the Balance Board
Summary

This is a challenging and fun thigh and glute exercise.

  • Muscle Group: Hamstrings
  • Equipment: Bench
  • Categories: Balance, Strength
Glute (Hip Abductor) Exercise
Summary

This is a great beginner exercise for strengthening your glutes.

  • Muscle Group: Lats
  • Equipment: BOSU
  • Categories: Pilates, Strength
The Swimmer
Summary

This is a good exercise for the whole back and glutes.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength
Glute (Buttocks) Stretch
Summary

This exercise requires a little balance. You can also do this with your buttocks against a wall or holding onto a chair or something stable.

  • Muscle Group: Chest
  • Equipment: Medicine Ball
  • Categories: Stretches
Thigh and Buttocks Exercise with an Exercise Ball
Summary

A great exercise for the back of the thighs and the buttocks.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength
Alternating Bridge on the Exercise Ball
Summary

This is a good exercise for the low back, buttocks, and hamstrings.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength
Side Star Plank from Elbow
Summary

This exercise is very effective for targeting the core stabilizing muscles.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength
Glutes (Buttocks)
Summary

This is a very simple exercise to strengthen the glutes.

  • Muscle Group:
  • Equipment:
  • Categories: Strength
Gluteal (Buttocks) & Outer Thigh Exercise with Exercise Band
Summary

This exercise targets the gluteus medius (deeper buttocks muscle) muscle.

  • Muscle Group:
  • Equipment:
  • Categories: Strength