Hip Flexors (Hip Flexors) Exercises

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*Click on either of the images above to find exercises by their muscle group

 

Exercises


Clam Crunches with Ball
Summary

Intermediate Crunch Exercise.

  • Muscle Group: Hip Flexors, Abs, Core
  • Equipment: Exercise Ball
  • Categories: Strength, Core, Pilates
Twist Crunches
Summary

This exercise focuses on working your abs and obliques.

  • Muscle Group: Abs: Side, Abs, Core
  • Equipment: Exercise Mat, None
  • Categories: Strength, Core, Pilates
Cross-Over Crunches
Summary

This exercise focuses on working your abs and obliques.

  • Muscle Group: Abs: Side, Abs, Core
  • Equipment: Exercise Mat, None
  • Categories: Strength, Core, Pilates
Crunches with Knees Up
Summary

This exercise focuses on working your abs.

  • Muscle Group: Hip Flexors, Abs, Core
  • Equipment: Exercise Mat, None
  • Categories: Strength, Core, Pilates
Bicycle Crunches
Summary

This exercise focuses on working the abdominals and obliques. It is also great before any kind of physical activity, especially involving running.

  • Muscle Group: Abs: Side, Abs
  • Equipment: Exercise Mat, None
  • Categories: Strength, Core, Pilates
Side Stretch (Beginner)
Summary

Simple side stretch.

  • Muscle Group: Back, Back: Lower, Lats, Triceps, Abs: Side, Abs, Core, Back: Middle
  • Equipment: None
  • Categories: Stretches

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