*Click on either of the images above to find exercises by their muscle group
This exercise is great after a warm up. It helps stretch the glutes and hamstrings of the front leg, and the hip flexors and quads of the back leg.
Intermediate Crunch Exercise.
This exercise focuses on working your abs.
This exercise focuses on working the abdominals and obliques. It is also great before any kind of physical activity, especially involving running.