*Click on either of the images above to find exercises by their muscle group
Intermediate Plank Exercise
This exercise is designed to work the abdominals.
This exercise is a simple ab exercise that can be done almost anywhere.
This exercise is designed to work the abdominal muscles.
This is a great exercise to work your hip joints.
This is an easier version of the push up from toes.
This is a simple push up exercise.
This is a simple crunch with feet off the floor or mat.
This exercise is a simple crunch to work the side abdominals.
This exercise focuses on working all abdominal muscles as well as the hip joints, and lower back.
Simple Hip Flexor Exercise
This is a challenging version of the regular push-ups and is good for core, chest, and triceps development.
This stretch focuses on the glutes and inner thighs.
This exercise is designed to work the chest, triceps, and shoulder muscles. It is great for home work outs and at the gym.
This exercise is great after a warm up. It helps stretch the glutes and hamstrings of the front leg, and the hip flexors and quads of the back leg.