Hip Flexors (Hip Flexors) Exercises

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*Click on either of the images above to find exercises by their muscle group

 

Exercises


Plank with Alternating Leg Lift
Summary

Intermediate Plank Exercise

  • Muscle Group: Buttocks, Lats
  • Equipment: BOSU
  • Categories: Core, Pilates, Strength
Cross Legged Crunches
Summary

This exercise is designed to work the abdominals.

  • Muscle Group: Buttocks, Lats
  • Equipment: BOSU
  • Categories: Core, Pilates, Strength
V-Sit
Summary

This exercise is a simple ab exercise that can be done almost anywhere.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength
Crunches with Straight Legs
Summary

This exercise is designed to work the abdominal muscles.

  • Muscle Group: Buttocks, Lats
  • Equipment: BOSU
  • Categories: Core, Pilates, Strength
Kneeling Side Leg Raises
Summary

This is a great exercise to work your hip joints.

  • Muscle Group: Lats
  • Equipment: BOSU
  • Categories: Pilates, Strength
Push Ups from Knees
Summary

This is an easier version of the push up from toes.

  • Muscle Group:
  • Equipment:
  • Categories: Strength
Push Ups with Elbows Close to Sides
Summary

This is a simple push up exercise.

  • Muscle Group:
  • Equipment:
  • Categories: Strength
Modified Plank Push Up
Summary

This exercise is great for stretching and working extensively all muscles in the body. It mostly focuses on the abdominals, hip flexors, and forearms.

  • Muscle Group: Buttocks, Calves, Chest
  • Equipment: Exercise Tube or Band, Medicine Ball
  • Categories: Core, Stretches
Table Top Crunches
Summary

This is a simple crunch with feet off the floor or mat.

  • Muscle Group: Buttocks, Lats
  • Equipment: BOSU
  • Categories: Core, Pilates, Strength
Oblique Twists
Summary

This exercise is a simple crunch to work the side abdominals.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength
Pendulum with Straight Legs
Summary

This exercise focuses on working all abdominal muscles as well as the hip joints, and lower back.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength
Lying Straight Leg Raise
Summary

Simple Hip Flexor Exercise

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength
One Arm Push Ups
Summary

This is a challenging version of the regular push-ups and is good for core, chest, and triceps development.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength
Glute and Thigh Stretch
Summary

This stretch focuses on the glutes and inner thighs.

  • Muscle Group: Chest
  • Equipment: Medicine Ball
  • Categories: Stretches
Push Ups
Summary

This exercise is designed to work the chest, triceps, and shoulder muscles. It is great for home work outs and at the gym.

  • Muscle Group:
  • Equipment:
  • Categories: Strength