Hip Flexors (Hip Flexors) Exercises

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*Click on either of the images above to find exercises by their muscle group

 

Exercises


Plank with Alternating Leg Lift
Summary

Intermediate Plank Exercise

  • Muscle Group: Back, Hip Flexors, Back: Lower, Lats, Quads, Serratus Anterior, Shoulder: Front, Triceps, Abs: Side, Abs, Core, Back: Middle
  • Equipment: Exercise Mat, None
  • Categories: Strength, Core, Pilates
Cross Legged Crunches
Summary

This exercise is designed to work the abdominals.

  • Muscle Group: Hip Flexors, Abs, Core
  • Equipment: Exercise Mat, None
  • Categories: Strength, Core, Pilates
V-Sit
Summary

This exercise is a simple ab exercise that can be done almost anywhere.

  • Muscle Group: Hip Flexors, Abs, Core
  • Equipment: Exercise Mat, None
  • Categories: Strength, Core
Crunches with Straight Legs
Summary

This exercise is designed to work the abdominal muscles.

  • Muscle Group: Hip Flexors, Abs, Core
  • Equipment: Exercise Mat, None
  • Categories: Strength, Core, Pilates
Kneeling Side Leg Raises
Summary

This is a great exercise to work your hip joints.

  • Muscle Group: Buttocks, Outer Thigh - Hip, Hip Stabilizers
  • Equipment: Exercise Mat, None
  • Categories: Strength, Pilates
Push Ups from Knees
Summary

This is an easier version of the push up from toes.

  • Muscle Group: Chest, Shoulder: Front, Triceps
  • Equipment: Exercise Mat, None
  • Categories: Strength
Push Ups with Elbows Close to Sides
Summary

This is a simple push up exercise.

  • Muscle Group: Chest, Shoulder: Front, Triceps
  • Equipment: Exercise Mat, None
  • Categories: Strength
Table Top Crunches
Summary

This is a simple crunch with feet off the floor or mat.

  • Muscle Group: Hip Flexors, Abs, Core
  • Equipment: Exercise Mat, None
  • Categories: Strength, Core, Pilates
Oblique Twists
Summary

This exercise is a simple crunch to work the side abdominals.

  • Muscle Group: Back, Hip Flexors, Back: Lower, Abs: Side, Abs, Core
  • Equipment: Exercise Mat, None
  • Categories: Strength, Core
Pendulum with Straight Legs
Summary

This exercise focuses on working all abdominal muscles as well as the hip joints, and lower back.

  • Muscle Group: Back, Hip Flexors, Back: Lower, Abs: Side, Abs, Core
  • Equipment: Exercise Mat, None
  • Categories: Strength, Core
Lying Straight Leg Raise
Summary

Simple Hip Flexor Exercise

  • Muscle Group: Hip Flexors, Abs
  • Equipment: Exercise Mat, None
  • Categories: Strength, Core
One Arm Push Ups
Summary

This is a challenging version of the regular push-ups and is good for core, chest, and triceps development.

  • Muscle Group: Back, Chest, Back: Lower, Shoulder: Front, Triceps, Abs: Side, Abs, Core
  • Equipment: Exercise Mat, None
  • Categories: Strength, Core
Glute and Thigh Stretch
Summary

This stretch focuses on the glutes and inner thighs.

  • Muscle Group: Buttocks, Outer Thigh - Hip, Hip Stabilizers
  • Equipment: Exercise Mat, None
  • Categories: Stretches
Push Ups
Summary

This exercise is designed to work the chest, triceps, and shoulder muscles. It is great for home work outs and at the gym.

  • Muscle Group: Chest, Shoulder: Front, Triceps
  • Equipment: Exercise Mat, None
  • Categories: Strength
Hip Flexor Stretch on Knees
Summary

This exercise is great after a warm up. It helps stretch the glutes and hamstrings of the front leg, and the hip flexors and quads of the back leg.

  • Muscle Group: Hip Flexors, Buttocks, Groin: Inner Thigh, Hip Stabilizers
  • Equipment: Exercise Mat, None
  • Categories: Stretches

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