*Click on either of the images above to find exercises by their muscle group
Intermediate Plank Exercise
This exercise is designed to work the abdominals.
This exercise is a simple ab exercise that can be done almost anywhere.
This exercise is designed to work the abdominal muscles.
This is a great exercise to work your hip joints.
This is an easier version of the push up from toes.
This is a simple push up exercise.
This exercise is great for stretching and working extensively all muscles in the body. It mostly focuses on the abdominals, hip flexors, and forearms.
This is a simple crunch with feet off the floor or mat.
This exercise is a simple crunch to work the side abdominals.
This exercise focuses on working all abdominal muscles as well as the hip joints, and lower back.
Simple Hip Flexor Exercise
This is a challenging version of the regular push-ups and is good for core, chest, and triceps development.
This stretch focuses on the glutes and inner thighs.