Hip Flexors (Hip Flexors) Exercises

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*Click on either of the images above to find exercises by their muscle group

 

Exercises


Hip Flexor Stretch
Summary

Stretch for the hip flexors.

  • Muscle Group: Chest
  • Equipment: Medicine Ball
  • Categories: Stretches
Push Up on BOSU
Summary

The traditional push-up is taken even further by using the BOSU. Just like a regular push-up, your triceps and pectorals get a good work out, but by adding the balancing component of the BOSU, you are now working your core and stabilizers even further.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength
Glute Stretch
Summary

Simple glute stretch

  • Muscle Group: Chest
  • Equipment: Medicine Ball
  • Categories: Stretches
Side and Arm Stretch
Summary

Simple standing oblique stretch

  • Muscle Group: Lats, Chest
  • Equipment: BOSU, Medicine Ball
  • Categories: Pilates, Stretches
Lying Quad Stretch
Summary

Basic Quad Stretch

  • Muscle Group: Chest
  • Equipment: Medicine Ball
  • Categories: Stretches
Plank on BOSU (hands & shins)
Summary

Level 4: Advanced core strengthening using the plank position

  • Muscle Group: Buttocks, Lats
  • Equipment: BOSU
  • Categories: Core, Pilates, Strength
Plank on BOSU (hands & knees)
Summary

Level 3: Intermediate core strengthening using the plank position

  • Muscle Group: Buttocks, Lats
  • Equipment: BOSU
  • Categories: Core, Pilates, Strength
Plank on BOSU (elbow & knees)
Summary

Level 1: Beginner core strengthening using the plank position

  • Muscle Group: Buttocks, Lats
  • Equipment: BOSU
  • Categories: Core, Pilates, Strength
Plank on BOSU (on elbow and shin)
Summary

Level 2: Beginner core strengthening using the plank position

  • Muscle Group: Buttocks, Lats
  • Equipment: BOSU
  • Categories: Core, Pilates, Strength
BOSU Situp
Summary

Basic Situp on BOSU

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength
Standing Thigh Stretch
Summary

Standing Thigh Stretch

  • Muscle Group: Chest
  • Equipment: Medicine Ball
  • Categories: Stretches
Lying Reverse Crunch with Exercise Ball
Summary

Intermediate abdominal exercise with ball.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength
Lying Crunch with Exercise Ball
Summary

Intermediate abdominal exercise. If you have any lower back issues its is advisable to use caution in this exercises.

  • Muscle Group: Buttocks, Lats
  • Equipment: BOSU
  • Categories: Core, Pilates, Strength
Reverse Crunch with Exercise Ball
Summary

This is a great ball exercise to work the abdominal muscles.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength
Extended Leg Twists with Exercise Ball
Summary

This is a great ball exercise for the abs and inner thigh.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength