*Click on either of the images above to find exercises by their muscle group
This is a great exercise to increase core stability and strength.
This is a great beginner exercise for strengthening your glutes.
This is a simple abdominal exercise.
This is a pilates-style exercise to practice core activation and mobilize the spine.
This exercise targets the thighs as well as the core.
This exercise targets the thigh muscles.
This exercise targets the abs and obliques, as well as increasing overall stability.
Balance and core stability exercise
This exercise is designed to stretch the hip flexors, calves, and groin muscles. As with all stretching you should only do them after an adequate warm-up to avoid injury.
This core exercise focuses on the obliques.
This exercise increases overall core strength and stability, while focusing on the obliques.
A simple stretch for your hip flexor.
This is an excellent exercise to improve core strength while focusing on the lower back.
This is a great exercise to improve core strength and stability.