Hip Flexors (Hip Flexors) Exercises

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*Click on either of the images above to find exercises by their muscle group

 

Exercises


Trunk Stabilization on the Balance Board
Summary

This is a great exercise to increase core stability and strength.

  • Muscle Group: Back, Hip Flexors, Back: Lower, Serratus Anterior, Shoulder: Front, Abs: Side, Abs, Core
  • Equipment: Balance Board
  • Categories: Strength, Core
Glute (Hip Abductor) Exercise
Summary

This is a great beginner exercise for strengthening your glutes.

  • Muscle Group: Buttocks, Core, Hip Stabilizers
  • Equipment: Exercise Mat, None
  • Categories: Strength, Pilates
Abdominal Roll Up
Summary

This is a simple abdominal exercise.

  • Muscle Group: Hip Flexors, Abs, Core
  • Equipment: Exercise Mat, None
  • Categories: Strength, Core, Pilates
Rolling Like a Ball
Summary

This is a pilates-style exercise to practice core activation and mobilize the spine.

  • Muscle Group: Hip Flexors, Neck, Abs, Core
  • Equipment: Exercise Mat, None
  • Categories: Stretches, Core, Pilates
Mini Bicycles with the Exercise Ball
Summary

This exercise targets the thighs as well as the core.

  • Muscle Group: Hip Flexors, Buttocks, Hamstrings, Quads
  • Equipment: Exercise Ball
  • Categories: Strength
Supine Heel Lifts with the Exercise Ball
Summary

This exercise targets the thigh muscles.

  • Muscle Group: Hip Flexors, Buttocks, Hamstrings, Quads
  • Equipment: Exercise Ball
  • Categories: Strength
Sideways Knee Pull-In on BOSU
Summary

This exercise targets the abs and obliques, as well as increasing overall stability.

  • Muscle Group: Back, Hip Flexors, Back: Lower, Abs: Side, Abs, Core
  • Equipment: BOSU
  • Categories: Strength, Core, Balance
Balancing on Exercise Ball
Summary

Balance and core stability exercise

  • Muscle Group: Back, Hip Flexors, Back: Lower, Abs: Side, Abs, Core
  • Equipment: Exercise Ball
  • Categories: Core, Balance
Hip Flexor and Groin Stretch
Summary

This exercise is designed to stretch the hip flexors, calves, and groin muscles. As with all stretching you should only do them after an adequate warm-up to avoid injury.

  • Muscle Group: Calves, Hip Flexors, Buttocks, Groin: Inner Thigh, Hip Stabilizers
  • Equipment: Exercise Mat, None
  • Categories: Stretches
Twist Crunch on BOSU with Leg Lift
Summary

This core exercise focuses on the obliques.

  • Muscle Group: Hip Flexors, Abs: Side, Abs, Core
  • Equipment: BOSU
  • Categories: Strength, Core, Pilates
Twist Crunch on BOSU
Summary

This exercise increases overall core strength and stability, while focusing on the obliques.

  • Muscle Group: Abs: Side, Abs, Core
  • Equipment: BOSU
  • Categories: Strength, Core
Lunge Hip Flexor Stretch
Summary

A simple stretch for your hip flexor.

  • Muscle Group: Hip Flexors
  • Equipment: None
  • Categories: Stretches, Pilates
Plank on BOSU
Summary

This is an excellent exercise to improve core strength while focusing on the lower back.

  • Muscle Group: Back, Hip Flexors, Back: Lower, Quads, Serratus Anterior, Shoulder: Front, Abs: Side, Abs, Core
  • Equipment: BOSU
  • Categories: Strength, Core, Pilates
Jack-Knife on Exercise Ball
Summary

This is a great exercise to improve core strength and stability.

  • Muscle Group: Hip Flexors, Serratus Anterior, Abs, Core
  • Equipment: Exercise Ball
  • Categories: Strength, Core
Dead Bug on BOSU
Summary

A fun exercise that improves core strength and stability.

  • Muscle Group: Hip Flexors, Neck, Abs, Core
  • Equipment: BOSU
  • Categories: Strength, Core, Balance

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