Hip Flexors (Hip Flexors) Exercises

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*Click on either of the images above to find exercises by their muscle group

 

Exercises


Trunk Stabilization on the Balance Board
Summary

This is a great exercise to increase core stability and strength.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength
Glute (Hip Abductor) Exercise
Summary

This is a great beginner exercise for strengthening your glutes.

  • Muscle Group: Lats
  • Equipment: BOSU
  • Categories: Pilates, Strength
Abdominal Roll Up
Summary

This is a simple abdominal exercise.

  • Muscle Group: Buttocks, Lats
  • Equipment: BOSU
  • Categories: Core, Pilates, Strength
Rolling Like a Ball
Summary

This is a pilates-style exercise to practice core activation and mobilize the spine.

  • Muscle Group: Buttocks, Lats, Chest
  • Equipment: BOSU, Medicine Ball
  • Categories: Core, Pilates, Stretches
Mini Bicycles with the Exercise Ball
Summary

This exercise targets the thighs as well as the core.

  • Muscle Group:
  • Equipment:
  • Categories: Strength
Supine Heel Lifts with the Exercise Ball
Summary

This exercise targets the thigh muscles.

  • Muscle Group:
  • Equipment:
  • Categories: Strength
Sideways Knee Pull-In on BOSU
Summary

This exercise targets the abs and obliques, as well as increasing overall stability.

  • Muscle Group: Hamstrings, Buttocks
  • Equipment: Bench
  • Categories: Balance, Core, Strength
Balancing on Exercise Ball
Summary

Balance and core stability exercise

  • Muscle Group: Hamstrings, Buttocks
  • Equipment: Bench
  • Categories: Balance, Core
Hip Flexor and Groin Stretch
Summary

This exercise is designed to stretch the hip flexors, calves, and groin muscles. As with all stretching you should only do them after an adequate warm-up to avoid injury.

  • Muscle Group: Chest
  • Equipment: Medicine Ball
  • Categories: Stretches
Twist Crunch on BOSU with Leg Lift
Summary

This core exercise focuses on the obliques.

  • Muscle Group: Buttocks, Lats
  • Equipment: BOSU
  • Categories: Core, Pilates, Strength
Twist Crunch on BOSU
Summary

This exercise increases overall core strength and stability, while focusing on the obliques.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength
Lunge Hip Flexor Stretch
Summary

A simple stretch for your hip flexor.

  • Muscle Group: Lats, Chest
  • Equipment: BOSU, Medicine Ball
  • Categories: Pilates, Stretches
Plank on BOSU
Summary

This is an excellent exercise to improve core strength while focusing on the lower back.

  • Muscle Group: Buttocks, Lats
  • Equipment: BOSU
  • Categories: Core, Pilates, Strength
Jack-Knife on Exercise Ball
Summary

This is a great exercise to improve core strength and stability.

  • Muscle Group: Buttocks
  • Equipment:
  • Categories: Core, Strength
Dead Bug on BOSU
Summary

A fun exercise that improves core strength and stability.

  • Muscle Group: Hamstrings, Buttocks
  • Equipment: Bench
  • Categories: Balance, Core, Strength

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