Forearms (Wrist) Exercises

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*Click on either of the images above to find exercises by their muscle group

 

Exercises


Dumbbell Triceps Extensions - Behind Neck
Summary

This exercise focuses on working the triceps muscle.

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  • Categories: Strength
Dumbbell Side Lateral Raises
Summary

This exercise focuses on working the medial deltoid (side shoulder) muscle.

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  • Categories: Strength
Dumbbell Hammer Curls
Summary

This exercise focuses on working primarily the biceps, and forearms.

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  • Categories: Strength
Dumbbell Bicep Curls
Summary

This exercise focuses on working the biceps muscle group.

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  • Categories: Strength

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