Forearms (Wrist) Exercises

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*Click on either of the images above to find exercises by their muscle group

 

Exercises


Dumbbell Side Lateral Raises
Summary

This exercise focuses on working the medial deltoid (side shoulder) muscle.

  • Muscle Group: Forearms (Wrist), Shoulder: Side, Rotator Cuff
  • Equipment: Free Weights
  • Categories: Strength
Dumbbell Hammer Curls
Summary

This exercise focuses on working primarily the biceps, and forearms.

  • Muscle Group: Biceps
  • Equipment: Free Weights
  • Categories: Strength
Dumbbell Bicep Curls
Summary

This exercise focuses on working the biceps muscle group.

  • Muscle Group: Biceps
  • Equipment: Free Weights
  • Categories: Strength

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